Wednesday, December 23, 2020

The 6:30pm class is canceled this evening.

DB’s Annual 12 Days of Christmas WOD!

FOR TIME:
-1 Power Snatch 95/65 55+ 75/55
-2 Thrusters 95/65 55+ 75/55
-3 SDHP 95/65 55+ 75/55
-4 Barbell Push-Ups 55+ Push-ups
-5 KettleBell Swings 55/35lbs 55+ 45/25
-6 Box Jumps 24/20″ 55+ Step-Ups Okay
-7 Pull Ups
-8 Toes to Bar
-9 Wall Balls 20/14 10′ 55+ 20/10 9′
-10 Deadlifts 95/65 55+ 75/55
-11 Hang Power Clean 95/65 55+ 75/55
-12 Barbell Burpees
*You move through the workout using the same format as the song. Complete 1 Power Snatch, then 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1 Power Snatch. Time stops when you finish all 12 exercises.

Compare to December 23, 2019.

CFJ Holiday Schedule:
Wednesday, December 23rd- 6:30pm class is canceled 
Thursday, December 24th- (Christmas Eve)- 8am and 9:30am (all other classes canceled)
Friday, December 25th- (Christmas Day)- CFJ CLOSED
Saturday, December 26th- Regular class schedule

29 thoughts on “Wednesday, December 23, 2020”

  1. Wod as rxd
    17:27
    *didn’t realize it was supposed to be 10ft target until notified by mister Nick K after class. Woof bummer!

    Such a fun 6a!! Loved the Christmas music, thanks breck. Happy Christmas CFJ!

  2. WOD Rx*
    19:59
    All pull-ups unbroken (big improvement from last year)

    *Didn’t know it was 10ft target….6am is too early for me to thoroughly read I think.
    Fun class at 6am

  3. WOD: RX’d
    Strict press for the two thrusters (r knee)
    Half hearted effort today… set the cruise control at about half throttle and just kept moving.
    26:17

  4. WOD Rx
    20:19
    All unbroken until I missed the very last WB and had to do 1 more 🙁
    2019: 23:13 (did 20# WB to 10’)
    2017: 24:37

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