For time:
50 Back Squats 115/80# Rx+135/95# MRX 95/65#
50 DU’s
40 Deadlifts
40 DU’s
30 Hang Power Cleans
30 DU’s
20 S2O
20 DU’s
10 G2O
10 DU’s
For time:
50 Back Squats 115/80# Rx+135/95# MRX 95/65#
50 DU’s
40 Deadlifts
40 DU’s
30 Hang Power Cleans
30 DU’s
20 S2O
20 DU’s
10 G2O
10 DU’s
4 DL, 3 HPC, 2 S2O, 1 G2O complex
135,155,165,185, through 1 S2O at 205
Wod Rx+
15:06
*back squats unbroken
Strength: 4 DL, 3 HPC, 2 S2O, 1 G2O complex
95-135-135-155-175
WOD Rx+
15:12
Too many misses on Dubs
Complex
95/105/115/125/135
Wod RX+
13:02
Strength
135-135-165-185-185
WOD Rx+
16:30
WOD: subbed DUs for lateral BB skier jumps
Did Rx+ weight (135)
15:43
15 mile run
Complex:
4 DL-3 HPC-2 S2O- 1 G2O
85-95-105-115-120
Wod as rxd
9:53
Was just happy to show up and fitness today- lots of food and drink for Christmas yesterday!! 🙂
Strength
135-165-195-225
Wod rx+
11:38
10:59 75#
Strength complex – 65, 75, 85, 95, 105
WOD – Rx 15:14
Strength to 105
WOD w/ 80# and 10-8-6-4-2 burpees for DU’s
11:52
Strength: 85#
WOD 80#
Sub Glute bridge for back squat
15:21
Wod RX’d
Row cals for dubs
11:55
Wod RX+ 14:49
Complex
115
135
155
185
205
Crossfit Edwardsville 12/22
E4MOM
4 Deadlifts + 3 HPC + 2 Push Jerk + 1 Clean & Jerk
135/185/205/225/245(failed the Clean on the C&J)
WOD
Rx+
Time: 13:00