There is an 8:00am and 9:30am class offered today. All other classes are canceled.
“New Year’s Eve EVA”
5 RFT:
800m Run or Row or 2km A-Bike
30 KBS 70/55# MRX 55/35#
30 Pull-ups
Compare to December 31, 2019.
CFJ Holiday Schedule:
Thursday, December 31 (New Years Eve)–8:00am & 9:30am
Friday, January 1 (New Years Day)–8:00am & 9:30am
Wod RX
28 degree run
41:59
WOD MRX 44:24
Wod RX
36:22
“Eva” Rx’d w/ Running
40:31
*42:26 last year
Wod RX with rowing
38:40
Rx. W/row
52:46
WOD w/bike, mods for pull-ups
Round 1: 5 pull-ups/30 ring row
Round 2-5: 45 ring rows
44:57
WOD RX w/bike
49:19
Our family is doing 100,000m cumulative row starting at noon today if any other people/families want to do their own challenge (or stop by to contribute some meters).
Happy New Year all!
Way to go Fullingim fam!! Good luck 🙂 and Happy New Year!
100,000 meters rowing complete in 8:23.41
Wod modified
1. 400 row – 15 KB 70# – 15 pull-up
2. 1k bike – 15 KB 70# – 15 pull-up
3. 400 row – 15 KB 70# – 15 ring row
4. 1k bike – 15 KB 70# – 15 ring row
5. 400 row – 15 KB 70# – 15 ring row
6. 1k bike – 15 KB 70# – 15 ring row
7. 400 row – 15 KB 70# – 15 ring row
8. 1k bike – 15 KB 70# – 15 ring row
9. 400 row – 15 KB 70# – 15 ring row
10. 1k bike – 15 KB 70# – 15 ring row
37:43
Total: 5k bike, 2k row,150 Kb, 30 pull-up, 120 ring row
Pull-ups hurting elbow/shoulder
“Eva”
36:02 (PR)
2016: 39:05
“Eva”
5 rounds
800m runs
30 KB swings (55#)
15 strict pull-ups
44:37
*41:37
Good catch Kevin!
“Eva”
As Rx’d
All 5 rounds were in sets of 10.
Time: 38:46
MRX w 15 Butterfly PU and rowing
38:36
Getting a head start on 2021 goal…..posting myWOD results. Happy New Year CFJ!! So many strong members that motivate me daily and I always tell my kids “surround yourself with friends that motivate you” and “you don’t get better by competing/playing crappy teams”.
Taking my own advice!!!
Great work for yourself, your kids, and all those who see you put in the work each day!
Wod – Run
Subbed 15 strict for Pull-ups
41:13
WOD with 25# KB
41:15
Garage
Mod wod
Bike 2k – 50# kb
Did rounds 2-5 (2 rds of 15) glad I did
= 33:25
I think first time on this one
Rx’d w/ runs
42:20