Thursday, December 31, 2020

There is an 8:00am and 9:30am class offered today.  All other classes are canceled.

“New Year’s Eve EVA”
5 RFT: 
800m Run or Row or 2km A-Bike
30 KBS 70/55# MRX 55/35#
30 Pull-ups
Compare to December 31, 2019.

CFJ Holiday Schedule:

Thursday, December 31 (New Years Eve)8:00am & 9:30am

Friday, January 1 (New Years Day)8:00am & 9:30am

21 thoughts on “Thursday, December 31, 2020”

  1. WOD RX w/bike
    49:19

    Our family is doing 100,000m cumulative row starting at noon today if any other people/families want to do their own challenge (or stop by to contribute some meters).

    Happy New Year all!

  2. Wod modified
    1. 400 row – 15 KB 70# – 15 pull-up
    2. 1k bike – 15 KB 70# – 15 pull-up
    3. 400 row – 15 KB 70# – 15 ring row
    4. 1k bike – 15 KB 70# – 15 ring row
    5. 400 row – 15 KB 70# – 15 ring row
    6. 1k bike – 15 KB 70# – 15 ring row
    7. 400 row – 15 KB 70# – 15 ring row
    8. 1k bike – 15 KB 70# – 15 ring row
    9. 400 row – 15 KB 70# – 15 ring row
    10. 1k bike – 15 KB 70# – 15 ring row

    37:43
    Total: 5k bike, 2k row,150 Kb, 30 pull-up, 120 ring row

    Pull-ups hurting elbow/shoulder

  3. MRX w 15 Butterfly PU and rowing
    38:36

    Getting a head start on 2021 goal…..posting myWOD results. Happy New Year CFJ!! So many strong members that motivate me daily and I always tell my kids “surround yourself with friends that motivate you” and “you don’t get better by competing/playing crappy teams”.
    Taking my own advice!!!

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