Sunday, January 31, 2021
Rest day
Sunday, January 31, 2021 Read More »
For time:
60 Single-leg Squats, alternating MRX Goblet Squats 55/35#
50 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
40 Box Jumps 24/20” MRX 20/18”
30 S2O 135/95# Rx+155/105# MRX 115/80#
20 Front Squats
10 Power Cleans
Saturday, January 30, 2021 Read More »
“Diane”
21-15 & 9 reps for time of:
Deadlift 225/155# MRX 185/125#
Handstand push-ups MRX 2/4” riser
Compare to January 24, 2015.
Friday, January 29, 2021 Read More »
“Pick Your Poison” by DB
For Time:
-2000m Row
-1 Mile Run
-4 Km Assault Bike
REST 4min
-30 MUs Ring
-60 C2B Pull-Ups or 60 Ring dips
-90 Pull-Ups or 90 Bar dips
REST 4min
-70 Thrusters 75/55
-50 Thrusters 95/65
-35 Thrusters 135/95
**Pick one exercise from each group, go in any order you desire and give it your all on each one**
Compare to January 27, 2020.
Thursday, January 28, 2021 Read More »
Five-3 Minute Rounds of:
200 Meter Run
15/12 Calorie Bike or Row
Max Rep Double Unders with remaining time
Rest 3 Minutes b/w rounds and rest 3 minutes after 5th round, then:
AMRAP in 10 minutes of:
800 Meter Run
60/48 Calorie Bike or Row
Max Rep Double Unders with remaining time
Wednesday, January 27, 2021 Read More »