Month: January 2021

Thursday, January 28, 2021

“Pick Your Poison” by DB
For Time: 
-2000m Row
-1 Mile Run
-4 Km Assault Bike
REST 4min
-30 MUs Ring
-60 C2B Pull-Ups or 60 Ring dips
-90 Pull-Ups or 90 Bar dips
REST 4min
-70 Thrusters 75/55
-50 Thrusters 95/65
-35 Thrusters 135/95
**Pick one exercise from each group, go in any order you desire and give it your all on each one**
Compare to January 27, 2020.

Wednesday, January 27, 2021

Five-3 Minute Rounds of:
200 Meter Run
15/12 Calorie Bike or Row
Max Rep Double Unders with remaining time

Rest 3 Minutes b/w rounds and rest 3 minutes after 5th round, then:

AMRAP in 10 minutes of:
800 Meter Run
60/48 Calorie Bike or Row
Max Rep Double Unders with remaining time

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