There is an 8:00am and 9:30am class offered today. All other classes are canceled.
For time:
100 Meter Row
10 Muscle-Ups MRX Burpee C2B or Burpee Pull-ups
200 Meter Run
20 Handstand Push-Ups
300 Meter Row
30 Overhead Squats 45/35# Bar
400 Meter Run
40 Sumo Deadlift High Pull 45/35# Bar
500 Meter Row
50 Pull-Ups
600 meter Run
60 Push-Ups
700 meter Row
70 Kettlebell Swings 55/35# MRX 45/25#
800 meter Run
80 Burpees
900 meter Row
90 Thrusters 45/35# Bar
1,000 meter Run
100 Air Squats
CFJ Holiday Schedule:
Friday, January 1 (New Years Day)–8:00am & 9:30am
WOD
Actually done on 12-28-20
As Rx’d with Ring MU’s
65:19
Wod Rx’d as written w/ bar Mu’s
64:12
*7 unbroken bar mu’s (pr)
WOD 64:24
*Replaced 10 MU with 10 burpee to bar
*Replaced 50 pull-ups with 50 drag rope DUs
Wod RX
56:07
Wod
Burpee pull-ups
50 sit-ups instead of pull-ups after yesterday
Bike evens, row odd
= 58:36
WOD 58:42
Burpee C2B instead of MU
Bike instead of runs
Happy New Year, CFJ!!!!
WOD modified
Row/bike
Burpee C2B
Ring rows instead of pull-ups
73:03
Burpees took 75% of the cap, minimum
Wod modified
Row/bike full distances
1/2 reps,
burpee ctb,
ring row for pull-up
43:19
Wod as rxd
With 10 bar mu’s
55:40
Good push Daniel! Happy new year CFJ! What a great start to 2021 🙂
Memorial WOD Kerrie w/14# vest and bike cals for 100m sprint
10 RFT
7 bike cals
5 burpees
20 sit-ups
15 push-ups
7 cals
56:34
Some abs
HAPPY NEW YEAR!
Wod RX : 62:59
Bar MUs
WOD Rx: w/ Ring MU’s
56:20
(KBS & Thrusters hurt me the most)
Nice work Georgie
WOD w/Burpee pull-ups, 1 abmat HSPU’s, knee push-ups.
82:18
WOD As written except burpee C2B instead of MU
65:54 or 66:54….can’t remember. I’m leaning towards 66…
Happy New Year!