Friday, January 1, 2021

There is an 8:00am and 9:30am class offered today.  All other classes are canceled.

For time: 
100 Meter Row
10 Muscle-Ups MRX Burpee C2B or Burpee Pull-ups
200 Meter Run
20 Handstand Push-Ups
300 Meter Row
30 Overhead Squats 45/35# Bar
400 Meter Run
40 Sumo Deadlift High Pull 45/35# Bar
500 Meter Row
50 Pull-Ups
600 meter Run
60 Push-Ups
700 meter Row
70 Kettlebell Swings 55/35# MRX 45/25#
800 meter Run
80 Burpees
900 meter Row
90 Thrusters 45/35# Bar
1,000 meter Run
100 Air Squats

CFJ Holiday Schedule:

Friday, January 1 (New Years Day)8:00am & 9:30am

14 thoughts on “Friday, January 1, 2021”

  1. Memorial WOD Kerrie w/14# vest and bike cals for 100m sprint
    10 RFT
    7 bike cals
    5 burpees
    20 sit-ups
    15 push-ups
    7 cals
    56:34

    Some abs
    HAPPY NEW YEAR!

  2. WOD As written except burpee C2B instead of MU
    65:54 or 66:54….can’t remember. I’m leaning towards 66…

    Happy New Year!

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