“Klepto“
4 Rounds for time of:
27 Box jumps 24/20” MRX 20/18”
20 Burpees
11 Squat cleans 145/100# MRX 115/80#
Compare to May 28, 2012.
U.S. Air Force Maj. David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Arkansas, died on April 27, 2011, in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife, Susie; daughter, Elizabeth; and son, David.
Strength: up to 205
Wod:
Rx 23:44
WOD rx’d
23:45
Squat cleans up to 245
WOD RX: 21:30
11 mile run
Squat cleans
105-115-125-135-140-145-150-155-160-165 (tie PR?!)
“Klepto”
15:06
Squat Cleans
65-65-85-85-95-100-100-105-105-105
“Klepto”
85#
21:07
Strength: I thought the class started at 9:30!! Lol
WOD hopped in – all power
85#, 85, 105, 105
19:11
Wod RX: 18:21
Strength up to 215 lbs
85-95-105-115-125-135-145-155-165-175 (f, couldn’t stand it up)
RX: 16:21
Good job, G!
Strength up to #155
Wod: step-ups and #65
20:22
#21weeks
Strength
95-135-185-205-225-255-275-285-305-325
Wod rx
21:39
All squat cleans in strength
Squat Clean
EMOM
145/165/185/205/225/235/245/255/265/275
“Klepto”
As Rx’d
Time: 17:44
21:20 85#, rx box
Strength
145-154-165-175-185-195-205-215-225-235(f)
WOD: 145#, 24” box (jump 2rnds, step 2rnds)
29:26
Strength
Squat clean up to 235#
—
Wod RX
Klepto
24:57
Garage wod
Every 3 mins x 5 rds – no rest
10 B squats @135
12 Vups
14 pushups
16 cal bike
Klepto w/step-ups and 85#
23:10
Squat Clean
EMOM
145/165/185/205/215/235/255/275/295(failed)/295
“Klepto”
As Rx’d
Time: 19:16