Tuesday, January 5, 2021 30 Comments / Workout of the Day (WOD) / By Breck AMRAP in 13 minutes of:13 Thrusters 95/65# MRX 75/55#13 C2B Pull-ups MRX Pull-ups or Banded or RIng Rows13 SDHP
Jeremy Fullingim January 5, 2021 at 7:12 am Thrusters: 6 sets of 2 95/115/135/155/175/195 * WOD modified: 4 rounds + 5 thrusters Thruster (95); ring rows; SDHP Reply
Jessica Van De Wiele January 5, 2021 at 8:12 am Thrusters 75/85/95/105/115/125 WOD 65# with ring rows 4+13 Reply
Pete January 5, 2021 at 8:19 am Strength 2 @ 95-115-145-165-165-165 WOD w/95#, banded strict pull-ups 3 rds + 8 pull-ups Reply
J Stone January 5, 2021 at 8:31 am Thrusters up to 195# Wod mod 75#, 6 strict pull-ups each rd = 5 rds + 19 reps Thrusters and pull-ups UB Reply
Stephen H. January 5, 2021 at 10:09 am Thrusters- 2@145 2@185 2@205 2@225 2@245 2@255 Wod Rx’d 4+18 Reply
Daniel January 5, 2021 at 2:13 pm Strength: Thrusters 2@95-125-145-165-185, 1@205 WOD Rx: 4+16 (3 C2B) Reply
Molly January 5, 2021 at 2:16 pm Strength 2 rep thruster 75/85/95/105/115/125 Wod RX’d 4+8 Sets of 3 butterfly c2b for 2 rounds. Getting better. Reply
Max January 5, 2021 at 2:20 pm Thruster 145-175-205-235-265 Wod modified sub ctb for ring row 5 + 8 thruster Reply
Nikki January 5, 2021 at 2:26 pm Thrusters 75-85-95-105-115 (skipped last one) WOD w/65 & pullups 3+7 pullups Reply
Breck January 5, 2021 at 2:58 pm Thrusters (all squat clean into) 2@135# 2@165# 2@185# 2@205# 2@225# 2@230# WOD As Rx’d Rounds=4+36 reps (10 SDHP) Reply
Shawn C. January 5, 2021 at 3:09 pm Thruster Doubles 95-125-145-165-185 — Wod. MRx 4 rounds + 4 Reply
Nick K January 5, 2021 at 4:16 pm Strength 2@135 2@155 2@175 2@185 2@195 1@205 Wod RX 4+13 thrusters Reply
Melissa A January 5, 2021 at 4:24 pm Thrusters 55-65-75-85-90-95 WOD 55# 4 rounds plus 13 Thrusters Butterfly PU with a few C2B Reply
Chris C. January 5, 2021 at 4:53 pm Strength: Stayed light (r knee). Up to 155# WOD: Thrusters – MRX C2B – RX’d SDHP – RX’d 4 rounds even Reply
Chris C. January 5, 2021 at 9:33 pm Abigail: Strength up to 35# WOD: 13 Thrusters @ 20# 5 pull-ups / 8 ring-rows 13 SDHP @ 20# 3 + rounds Reply
Blocker January 5, 2021 at 6:28 pm Strength: 135-165-185-205-225-235 (f second rep) Wod mrx 4+10 Pull-ups unbroken, everything else 7/6 Reply
Gabriela Crews January 5, 2021 at 6:33 pm Strength 6 sets of 2 85/95/105/105/105/105 WOD 3 sets RX + 7 thrusters Reply
Chadwick Warren January 5, 2021 at 6:42 pm Thrusters 185-205-225-245(F second reps)-245(F) Final set 2@245 (2 Rep PR) Wod RX’D 5 Rounds + 8 Thrusters Reply
Steph January 5, 2021 at 6:53 pm Thrusters 105-115-125-135-145-155 WOD Rx* accidentally did pullups the first round 4 +10 C2B KP Summer Abs Reply
Melanie January 6, 2021 at 10:58 am WOD w/ 65#, pull-ups, hang clean and jerks subbed for thrusters 3 rounds + 5 pullups Reply
Thrusters: 6 sets of 2
95/115/135/155/175/195
*
WOD modified: 4 rounds + 5 thrusters
Thruster (95); ring rows; SDHP
Thrusters 75/85/95/105/115/125
WOD 65# with ring rows 4+13
Strength
2 @ 95-115-145-165-165-165
WOD w/95#, banded strict pull-ups
3 rds + 8 pull-ups
Thrusters up to 195
WOD as RX: 3 + 5 C2B
Thrusters up to 195#
Wod mod 75#, 6 strict pull-ups each rd
= 5 rds + 19 reps
Thrusters and pull-ups UB
Thrusters-
2@115
2@135
2@155
2@175
2@185
1@195
Wod Rx’d
4+8
Thrusters-
2@145
2@185
2@205
2@225
2@245
2@255
Wod Rx’d
4+18
Thrusters – 75, 80, 85, 90, 95, 100
WOD – MRX 4 + 17
Strength: Thrusters
2@95-125-145-165-185, 1@205
WOD Rx:
4+16 (3 C2B)
Strength 2 rep thruster
75/85/95/105/115/125
Wod RX’d 4+8
Sets of 3 butterfly c2b for 2 rounds. Getting better.
Note for Jordan: 135# is not your 2 rep max on thrusters!!!!
Thruster
145-175-205-235-265
Wod modified sub ctb for ring row
5 + 8 thruster
Thrusters
75-85-95-105-115 (skipped last one)
WOD w/65 & pullups
3+7 pullups
….participated
Thrusters (all squat clean into)
2@135#
2@165#
2@185#
2@205#
2@225#
2@230#
WOD
As Rx’d
Rounds=4+36 reps (10 SDHP)
Thruster Doubles
95-125-145-165-185
—
Wod. MRx
4 rounds + 4
Strength
2@135
2@155
2@175
2@185
2@195
1@205
Wod RX
4+13 thrusters
Thrusters
55-65-75-85-90-95
WOD
55# 4 rounds plus 13 Thrusters
Butterfly PU with a few C2B
Strength:
Stayed light (r knee). Up to 155#
WOD:
Thrusters – MRX
C2B – RX’d
SDHP – RX’d
4 rounds even
Abigail:
Strength up to 35#
WOD:
13 Thrusters @ 20#
5 pull-ups / 8 ring-rows
13 SDHP @ 20#
3 + rounds
Thruster Doubles
95-125-145-165-185
—
Wod RX
4 rounds + 9
Strength: 135-165-185-205-225-235 (f second rep)
Wod mrx 4+10
Pull-ups unbroken, everything else 7/6
Strength
6 sets of 2
85/95/105/105/105/105
WOD
3 sets RX
+ 7 thrusters
65#
Kipping pull ups!
Thrusters
185-205-225-245(F second reps)-245(F)
Final set 2@245 (2 Rep PR)
Wod RX’D
5 Rounds + 8 Thrusters
Thrusters
105-115-125-135-145-155
WOD Rx* accidentally did pullups the first round
4 +10 C2B
KP Summer Abs
Strength:
95, 125, 155, 175, 185, 195
Wod:
Rx 3 + 20
Thrusters up to 2@185
WOD w/ 6 strict pull ups
– 3rds
Thrusters up to 155
WOD, RX: 3 + 10 Thrusters
WOD w/ 65#, pull-ups, hang clean and jerks subbed for thrusters
3 rounds + 5 pullups