Thursday, January 7, 2021

For time: 
7 Deadlift 225/155# Rx+275/185# MRX 185/125#
14 KB Goblet Squats 55/35# Rx+70/55# MRX 45/25#
21 Military Sit-ups Anchored MRX Sit-ups
14 Deadlift
28 KB Goblet Squats
42 Military Sit-ups
21 Deadlifts
42 KB Goblet Squats
63 Military Sit-ups

25 thoughts on “Thursday, January 7, 2021”

  1. Strength
    DL stayed at 225 x 10- 20 bike cals with each round

    Wod MRX
    185#, 55#, I did military sit-ups only first round and decided that was a bad idea
    = 12:54

  2. Modified today due to marathon Saturday 🙂

    3 rounds:
    10 strict press 65#
    10 strict pull-ups
    10 ski cal
    10 ghds

    Wod
    Same rep scheme as written but did
    HSPU – Push Press (65#) – military sit-ups
    11:38

  3. been a while since I’ve done any sort of DL so I went very light

    Strength & Conditioning
    E4MOM – 3rds
    -10 DL’s (135#)
    -5 Wall Walks
    -10 Cal Bike

    WOD (165# DL; 45# KB)
    15:59

    killed it, Miranda – awesome job! Thanks breck, fun noon class!

  4. Strength
    125/145/165

    WOD
    Deadlifts 155#
    KB 35#
    Deadlifts broken by 7s
    KB goblet broken by 14/ last set was 22/14/6
    Anchored military sit ups unbroken

    15:14 (my system didn’t work in my favor)

  5. DL Strength
    10-125
    10-135
    10-155-PR with this weight and amount of reps

    WOD
    125# for DL weight
    35# KB Goblet Squats
    13:52

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