For time:
7 Deadlift 225/155# Rx+275/185# MRX 185/125#
14 KB Goblet Squats 55/35# Rx+70/55# MRX 45/25#
21 Military Sit-ups Anchored MRX Sit-ups
14 Deadlift
28 KB Goblet Squats
42 Military Sit-ups
21 Deadlifts
42 KB Goblet Squats
63 Military Sit-ups
DL x 10
275-295-315
WOD Rx’d
15:38
DL: 225-275-315
WOD RX: 17:41
Wod RX : 9:34
DLx10
155-225-275
DL-
10@155, 225, 275
Wod Rx’d
14:14
*fell apart at set of 63 sit ups
DL 125/155/175
WOD RX 13:24
Strength
DL stayed at 225 x 10- 20 bike cals with each round
–
Wod MRX
185#, 55#, I did military sit-ups only first round and decided that was a bad idea
= 12:54
Modified today due to marathon Saturday 🙂
3 rounds:
10 strict press 65#
10 strict pull-ups
10 ski cal
10 ghds
Wod
Same rep scheme as written but did
HSPU – Push Press (65#) – military sit-ups
11:38
Deadlifts
10@225,275,325
Wod RX
11:30
Deadlifts
10@315,365,405
Wod RX
10:19
Strength: Dead Lift
10@ 185-225-275
WOD Rx:
10:18
Strength 3 sets of 10 DL
155/175/195
Wod RX
9:37
DL
125-155-175
WOD w/155, goblet lunges @35, GHD
19:25
DL e4mom: 10@185#, 10@215#, 5@245#
MRx 14:04
Strength
185-225-275
Wod rx
14:29
Sit-ups are cryptonite
been a while since I’ve done any sort of DL so I went very light
Strength & Conditioning
E4MOM – 3rds
-10 DL’s (135#)
-5 Wall Walks
-10 Cal Bike
WOD (165# DL; 45# KB)
15:59
killed it, Miranda – awesome job! Thanks breck, fun noon class!
155-185-205
RX 9:32
Deadlift
E4MOM
10@135#
10@225#
10@315#
WOD
As Rx’d
Military Sit-ups unbroken
Time: 11:16
DL’s
135-225-245(5 reps)
—
Wod. MRx but w/ Anchored Military Situps
13:15
DL’s
135-225-245
—
Wod RX but w/ Anchored Military Situps
14:05
DL
135-155-175
Wod rx
15:2?
Strength
155-185-205
WOD Rx+
12:38
42 Goblet squats – yikes
Strength
125/145/165
WOD
Deadlifts 155#
KB 35#
Deadlifts broken by 7s
KB goblet broken by 14/ last set was 22/14/6
Anchored military sit ups unbroken
15:14 (my system didn’t work in my favor)
Strength:
Up to 305#
WOD: RX’d
13:25
Deadlifts
405-455-485 (8/10 reps)
Wod Rx+ W/GHD Sit ups
19:22
Last set of sit-ups woof got hard
DL Strength
10-125
10-135
10-155-PR with this weight and amount of reps
WOD
125# for DL weight
35# KB Goblet Squats
13:52