Friday, January 8, 2021

3 Rounds for time of: 
3 Rope Climbs MRX 10’
30 Push-ups
300 Meter row

Rest 3 minutes from finish of WOD or time cap, then:

“Finisher”
One Max Rep set of Kettlebell Swings 55/35# Rx+70/55#

Friday, January 8, 2021 Read More »