26 thoughts on “Saturday, January 9, 2021”

  1. found this snippet on the interwebs:

    –Open 11.5 Results–
    Male 1st: 516 reps (17+6reps)
    Male 1000th: 314 reps (10+14reps)

    Female 1st: 484 reps (16+4reps)
    Female 1000th: 271 reps (9+1rep)

  2. 2 PC tng 185#

    Wod mod with toes thru rings ( thanks Brent R)
    = 9 rds + 2 pc
    Went 6/4 on ttr and 9/6 on wb
    Tried to stay e2m a round, got behind after 6 rds

  3. Power clean (All T&G)
    2@135,155,185,205,

    Wod
    8+17

    145lbs
    GHD sit ups instead of t2b
    20lb WB
    All wall balls unbroken

  4. Jessica Van De Wiele

    Strength 105/115/125/130/135 (failed #2)

    WOD 100# power cleans 14# wallballs
    Did TTB round 1/3/5/7/9
    Did GHD round 2/4/6/8

    8+17

  5. TNG power cleans
    105/115/125/130/135 failed second

    Wod RX
    8+8
    After Rd 1, did T2B on KO heights/width bar (I think)
    Unbroken on PC and WB.
    T2B were very very broken!

  6. Strength
    Up to 205#

    Wod. W/GHDs instead to TTB. Rx’d all else.
    9 rounds + 5 Power cleans

    (9+2 in 2016, same scheme)

  7. Strength
    2 Power Clean Tng E2MOM
    85/90/95/100/105

    Wod MrX
    9+15
    PC 75# unbroken
    T2B unbroken 1st rd, 6/4 after that
    Wallballs 10#, 9′ unbroken

  8. PC
    85-105-115-125-135

    WOD w/ 100#, hanging knee raises (abs destroyed from GHD on Thursday), 14# WB
    10 rounds + 5 PC

  9. Power clean
    125-135-145-155-165(only for 1)

    WOD Rx
    9+3 PC
    PCs all singles; T2B and Wallballs unbroken

    KP Summer abs

  10. Power Clean (tng)
    E2MOM
    All sets of 2
    145/175/205/225/245

    WOD
    All Power Cleans were singles with T2B and Wallballs unbroken.
    Rounds=11+2 Power Cleans
    Score=332

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