33 thoughts on “Monday, January 11, 2021”

  1. Jeremy Fullingim

    1 Squat snatch + 3 C&J (5 sets). Stayed at 135
    *
    WOD with JR modification. Otherwise- RX. Did singles (30 reps) with Breck’s thicker rope.
    12 rounds + 1 C&J

  2. Strength complex:
    65-75-85-95-105-115-125
    Tried 135 after and failed

    WOD Rx+
    9 + 1

    2 misses on DU
    1 miss on squat snatch
    Alternated rounds of t&g clean and jerks and singles

  3. Jessica Van De Wiele

    Strength 65/75/75/85/failed 95/75/75

    WOD 75# 7 rounds
    1 squat snatch
    3 c&j
    25 drag rope DUs 15/10 on most rounds

  4. Strength- up to 175 with no failures. Failed SS @185 twice

    Wod Rx’d
    8+4

    All c&J T&G. 1 failure on SS. DU’s weren’t great today

  5. 1 Squat Snatch + 3 clean & jerks
    95-105-115-120-125-130-135

    WOD Rx+
    8 + 3 C&J
    Only 1 miss on DUs and 1 miss on 2nd round of squat snatch

    KP Summer Abs

  6. Strength
    65/75/85/85/90/95/100
    WOD RX with 85# squat snatch
    Failed SS 3x on round 2
    8+4
    Thanks Breck and Steph for all the help and encouragement!

  7. 1 Squat Snatch + 3 Clean & Jerks
    E2:30MOM
    All Clean & Jerks TnG
    135/155/165/175/185/195/Failed 205

    WOD
    Rx+
    No misses on squat snatches with all singles on C&J and DU’s unbroken.
    Rounds=10+1 C&J (342 reps)

  8. Strength & Conditioning
    E2:30MOM – 7rds
    -1 SS (95# = ~75% of 1RM)
    -3 C&J
    -5 Over the Bar Burps
    -10 Cal on bike

    WOD w/ 95# (Rx on the DU’s)
    9rds + 4 reps

    way to rock it, Miranda – awesome!! Thanks Breck!

  9. Strength:
    95-95-115-135-145-155-165 – 2 fails before getting 165.

    Wod. RX
    7 + 16 DU’s
    No Misses on the Squat Snatch, Singles on C&J, One Miss on DU’s

  10. Strength:
    Form & technique – up to 95.

    WOD:
    RX weight.
    Power snatch, front squat, 3 push jerk, 6 cal assault bike.
    7 + 1 pwr snatch

  11. E2:30MOM 7 rounds
    1 Snatch + 3 Clean & Jerks
    55/60/65/70/75/80/80

    Wod
    55# Snatch/80# C & J
    sub 6 Burpees for Dubs
    7 + 3

  12. post marathon going through the motions workout, nice and gentle 🙂
    1 SS + 3 C&J
    75-85-95-105-105-105-105

    wod as rxd
    95# BB and 6 cal AB
    9 rounds

  13. 7 rounds of Sqt Snatch 3 Cln & Jerks
    1-65
    2-75
    3-65/80
    4-65/90
    5-70/95
    6-75/10
    7-75/100

    WOD
    8 plus 1 Snatch
    65# Snatch
    90#Cln&Jerks
    Did dubs first 2 rounds but switched to Burpees because knee didn’t feel right on dubs.

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