Monday, January 11, 2021 33 Comments / Workout of the Day (WOD) / By Breck AMRAP in 12 minutes of:1 Squat Snatch 135/95# Rx+155/105# MRX 115/80#3 Clean & Jerks30 Double Unders
Jeremy Fullingim January 11, 2021 at 7:25 am 1 Squat snatch + 3 C&J (5 sets). Stayed at 135 * WOD with JR modification. Otherwise- RX. Did singles (30 reps) with Breck’s thicker rope. 12 rounds + 1 C&J Reply
Katie B January 11, 2021 at 8:13 am Strength complex: 65-75-85-95-105-115-125 Tried 135 after and failed WOD Rx+ 9 + 1 2 misses on DU 1 miss on squat snatch Alternated rounds of t&g clean and jerks and singles Reply
Danny January 11, 2021 at 8:19 am Snatch: 95-135-155-165-185-195-205(failed 205 twice) C&J: 95-135-155-165-185-195-205 WOD as RX: 10 + 1 c&j Reply
Jessica Van De Wiele January 11, 2021 at 8:27 am Strength 65/75/75/85/failed 95/75/75 WOD 75# 7 rounds 1 squat snatch 3 c&j 25 drag rope DUs 15/10 on most rounds Reply
Butter January 11, 2021 at 8:32 am Strength- up to 175 with no failures. Failed SS @185 twice Wod Rx’d 8+4 All c&J T&G. 1 failure on SS. DU’s weren’t great today Reply
Nick K January 11, 2021 at 10:38 am Strength 95,115,135,155,165,175,185(f) Wod RX 12+2 clean and jerks Reply
Steph January 11, 2021 at 11:32 am 1 Squat Snatch + 3 clean & jerks 95-105-115-120-125-130-135 WOD Rx+ 8 + 3 C&J Only 1 miss on DUs and 1 miss on 2nd round of squat snatch KP Summer Abs Reply
Molly January 11, 2021 at 11:52 am Strength 65/75/85/85/90/95/100 WOD RX with 85# squat snatch Failed SS 3x on round 2 8+4 Thanks Breck and Steph for all the help and encouragement! Reply
Breck January 11, 2021 at 12:02 pm 1 Squat Snatch + 3 Clean & Jerks E2:30MOM All Clean & Jerks TnG 135/155/165/175/185/195/Failed 205 WOD Rx+ No misses on squat snatches with all singles on C&J and DU’s unbroken. Rounds=10+1 C&J (342 reps) Reply
Daniel January 11, 2021 at 2:16 pm Strength: 2 SS & 3 C&J complex 75-95-95-95-115-115 WOD Rx* (115# SS/ 135# C&J) 8+1 Reply
Shawn C. January 11, 2021 at 2:20 pm Strength: 95-95-115-135-145-155-165 — Wod. MRx (subbed 6cal ski-erg for the dubs) 10 rounds + 4 reps Reply
Ryan Alonso January 11, 2021 at 2:28 pm Strength & Conditioning E2:30MOM – 7rds -1 SS (95# = ~75% of 1RM) -3 C&J -5 Over the Bar Burps -10 Cal on bike WOD w/ 95# (Rx on the DU’s) 9rds + 4 reps way to rock it, Miranda – awesome!! Thanks Breck! Reply
Max January 11, 2021 at 2:34 pm Strength 135-155-185-205-225 1 miss at 185 snatch Wod rx+ 8+2 1 miss Reply
Kevin January 11, 2021 at 2:50 pm Strength: 95-95-115-135-145-155-165 – 2 fails before getting 165. — Wod. RX 7 + 16 DU’s No Misses on the Squat Snatch, Singles on C&J, One Miss on DU’s Reply
Ryan G. January 11, 2021 at 3:02 pm Strength- up to 165 (PR). Went for 170# and failed Wod MRx’d (115#) 6+1 Reply
Chris C. January 11, 2021 at 3:04 pm Strength: Form & technique – up to 95. WOD: RX weight. Power snatch, front squat, 3 push jerk, 6 cal assault bike. 7 + 1 pwr snatch Reply
M. Dunham January 11, 2021 at 3:05 pm 75-85-95-105-115-120-125 (f SS 2x – completed clean and jerks) RX: 12+17 DU (T2G, unbroken, no misses) Reply
Monica January 11, 2021 at 3:49 pm E2:30MOM 7 rounds 1 Snatch + 3 Clean & Jerks 55/60/65/70/75/80/80 Wod 55# Snatch/80# C & J sub 6 Burpees for Dubs 7 + 3 Reply
Georgie January 11, 2021 at 7:55 pm post marathon going through the motions workout, nice and gentle 🙂 1 SS + 3 C&J 75-85-95-105-105-105-105 wod as rxd 95# BB and 6 cal AB 9 rounds Reply
Blocker January 11, 2021 at 8:31 pm Complex: 185-185-185-195-205-215-225 No misses. 225 was only snatch. First 4 rounds were tng Wod rx 9+1 no misses Reply
Sean m January 11, 2021 at 8:32 pm Strength: 115,135,145,155,165,175, stopped at rnd 6 Wod: Rx, 10 + 1 Reply
Melissa A. January 11, 2021 at 10:05 pm 7 rounds of Sqt Snatch 3 Cln & Jerks 1-65 2-75 3-65/80 4-65/90 5-70/95 6-75/10 7-75/100 WOD 8 plus 1 Snatch 65# Snatch 90#Cln&Jerks Did dubs first 2 rounds but switched to Burpees because knee didn’t feel right on dubs. Reply
Gabriela Crews January 12, 2021 at 7:27 pm * did double taps (don’t have double-unders yet, I really need to start actually practicing that) Reply
Strength up to 155
WOD Rx’d
9 + 4
1 Squat snatch + 3 C&J (5 sets). Stayed at 135
*
WOD with JR modification. Otherwise- RX. Did singles (30 reps) with Breck’s thicker rope.
12 rounds + 1 C&J
Strength:
1&3 @ 95,115,135,135,145
Wod RX: 9×2
Strength complex:
65-75-85-95-105-115-125
Tried 135 after and failed
WOD Rx+
9 + 1
2 misses on DU
1 miss on squat snatch
Alternated rounds of t&g clean and jerks and singles
Snatch: 95-135-155-165-185-195-205(failed 205 twice)
C&J: 95-135-155-165-185-195-205
WOD as RX: 10 + 1 c&j
Strength 65/75/75/85/failed 95/75/75
WOD 75# 7 rounds
1 squat snatch
3 c&j
25 drag rope DUs 15/10 on most rounds
Strength- up to 175 with no failures. Failed SS @185 twice
Wod Rx’d
8+4
All c&J T&G. 1 failure on SS. DU’s weren’t great today
WOD w/ 75#, power snatch, 6 burpees for DU’s
11 + 1 snatch
Strength
95,115,135,155,165,175,185(f)
Wod RX
12+2 clean and jerks
Mrx 9+7 DU
1 Squat Snatch + 3 clean & jerks
95-105-115-120-125-130-135
WOD Rx+
8 + 3 C&J
Only 1 miss on DUs and 1 miss on 2nd round of squat snatch
KP Summer Abs
Strength
65/75/85/85/90/95/100
WOD RX with 85# squat snatch
Failed SS 3x on round 2
8+4
Thanks Breck and Steph for all the help and encouragement!
95# c&j
1 Squat Snatch + 3 Clean & Jerks
E2:30MOM
All Clean & Jerks TnG
135/155/165/175/185/195/Failed 205
WOD
Rx+
No misses on squat snatches with all singles on C&J and DU’s unbroken.
Rounds=10+1 C&J (342 reps)
Strength: 2 SS & 3 C&J complex
75-95-95-95-115-115
WOD Rx* (115# SS/ 135# C&J)
8+1
Strength:
95-95-115-135-145-155-165
—
Wod. MRx (subbed 6cal ski-erg for the dubs)
10 rounds + 4 reps
Strength & Conditioning
E2:30MOM – 7rds
-1 SS (95# = ~75% of 1RM)
-3 C&J
-5 Over the Bar Burps
-10 Cal on bike
WOD w/ 95# (Rx on the DU’s)
9rds + 4 reps
way to rock it, Miranda – awesome!! Thanks Breck!
Strength
135-155-185-205-225
1 miss at 185 snatch
Wod rx+
8+2
1 miss
Strength:
95-95-115-135-145-155-165 – 2 fails before getting 165.
—
Wod. RX
7 + 16 DU’s
No Misses on the Squat Snatch, Singles on C&J, One Miss on DU’s
Strength- up to 165 (PR).
Went for 170# and failed
Wod MRx’d (115#)
6+1
Strength:
Form & technique – up to 95.
WOD:
RX weight.
Power snatch, front squat, 3 push jerk, 6 cal assault bike.
7 + 1 pwr snatch
*3 clean and jerk
75-85-95-105-115-120-125 (f SS 2x – completed clean and jerks)
RX: 12+17 DU (T2G, unbroken, no misses)
E2:30MOM 7 rounds
1 Snatch + 3 Clean & Jerks
55/60/65/70/75/80/80
Wod
55# Snatch/80# C & J
sub 6 Burpees for Dubs
7 + 3
Strength up to 205
WOD Rx’d
11 Rounds
Better be careful… the Stephen below almost beat you!
Strength up to 205
WOD Rx’d
11 Rounds
post marathon going through the motions workout, nice and gentle 🙂
1 SS + 3 C&J
75-85-95-105-105-105-105
wod as rxd
95# BB and 6 cal AB
9 rounds
Complex:
185-185-185-195-205-215-225
No misses. 225 was only snatch. First 4 rounds were tng
Wod rx
9+1 no misses
Strength: 115,135,145,155,165,175, stopped at rnd 6
Wod:
Rx, 10 + 1
7 rounds of Sqt Snatch 3 Cln & Jerks
1-65
2-75
3-65/80
4-65/90
5-70/95
6-75/10
7-75/100
WOD
8 plus 1 Snatch
65# Snatch
90#Cln&Jerks
Did dubs first 2 rounds but switched to Burpees because knee didn’t feel right on dubs.
WOD
10 rounds
65#
* did double taps (don’t have double-unders yet, I really need to start actually practicing that)