Wednesday, January 13, 2021

With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.
Post 2000 meter row time and number of burpees.
Compare to December 23, 2014.

33 thoughts on “Wednesday, January 13, 2021”

  1. Jeremy Fullingim

    Back squat: 4@315; 3@185; 2@205; 2@225; 1@255 x 3 sets
    :
    WOD rxd:
    Row: 7:20 (slower, prior was 7:08
    Burpees: 88 (pr- last time 82)

  2. Strength: Back Squats
    4@155
    3@265
    2@295
    2@315
    1@335
    1@355
    1@375
    0@385

    WOD RX:
    Row – 10:00
    Burpees to Rig – 34

  3. Alternate strength (recovering, no BS)
    15 min EMOM
    4 bench press @115#
    15 gds
    6 cal AB

    Wod as rxd
    2K row: 7:58
    Burpees: 111 reps
    PR for both

    2016: 8:25 / 71 reps

  4. No Strength

    WOD
    Today: Row=7:22.9 Burpees=106
    5-2-13: Row=7:18.6 Burpees=105
    11-28-12: Row=7:15.6 Burpees=101
    12-20-11: Row=7:20.7 Burpees=109
    9-1-11: Row=7:10.9 Burpees=105
    3-30-11: Row=6:58.0 Burpees=104
    12-6-10: Row=7:13.9 Burpees=84 to 8′ bar
    9-18-09: Row=6:54.5 Burpees=109
    1-20-09: Row=7:03.9 Burpees=103
    10-23-08: Row=7:06.3 Burpees=95

  5. Strength & Conditioning
    E3MOM – 7rds
    5 BS @ 135#
    12 Bamboo V-ups

    WOD
    Row: 7:49.7
    Burpees: 89
    …really wanted to get to 100 but just not in the cards today….fun class, thanks breck!

  6. Assault bike cals
    Handstand walk practice
    GHD

    WOD
    8:10.2 – was only going to 75% the built into a good pace and finished pretty good
    54 burpees (wasn’t in a hurry on these!)

    KP Summer Abs

  7. Chadwick Warren

    Back squats
    4@315 3@335 2@365 2@385
    1@405 1@435 1@475(10lb PR)
    Good work Brent on those squats
    Wod rxd w/5K Bike
    9:33 bike
    88 burpees in 5:20
    Fun day today good work everyone

  8. Squat
    4@225-3@275-1@295-1@305(f)-1@305
    Row – just over 8:00
    84 burpees
    2012 score was 71 burpees
    2014 score was 107 burpees

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