For time:
10 Thrusters 135/95# MRX 95/65#
20 T2B
30/24 Calorie Bike or Row
40 Pull-ups
50 Kettlebell swings 55/35# MRX 45/25#
100 Double Unders
50 Kettlebell swings 55/35# MRX 45/25#
40 Pull-ups
30/24 Calorie Bike or Row
20 T2B
10 Thrusters
3 Minutes from end of WOD:
“Finisher”
2 Minute AMRAP:
Max rep S2O 135/95# MRX 95/65#
Did 60 ring rows for 40 pull-ups
Bike cals
Rest Rx’d
27:58
Finisher: 30 S2O
Maybe was a bad idea coming today but gave it a go…
Wod as rxd
17:47
Max s2o: 30 reps
Forearm smoker!
Row for cals
Wod modified : 21:29
135lbs
GHD sit ups subbed for T2B
Ring rows subbed for pull ups
2 min AMRAP : 33 reps
WOD w/ 65#, row, 20 burpees for DU’s
32:02
Finisher: 50
WOD modified
35# bar
6# WB sit-ups sub for T2B
Ring rows sub for plu
Single unders
20# KB
1 row/1 bike
Time = 29:04
Finisher = 45 s2o
WOD
As Rx’d with Bike
Time: 20:23
Finisher: 41 Reps
WOD – 85# thrusters. All else Rx. – 25:13
S2O – 85# 23 reps
Wod. Modified – 95#bar/45#Kbell/Bike for Dubs/GHD’s for TTB
21:37
Finisher: 51 reps
Wod modified ring row for pull-up
Thruster unbroken
Ttb unbroken – 7/9/4
Ring row – 12/10/10/8 – 10/10/9/6/5
Kb – 20/12/10/8 – 13/14/12/11
Dubs – 55/30/15 no crashes just too tired
17:42
WOD Rx:
22:56
(Thrusters at the end took over 2 minutes, ouch)
Finisher:
22
Cals on Assault bike
WOD
As Rx’d with Bike
Time: 19:41
Finisher: 40 Reps
spent a lot of time just looking at the bar/Kb/whatever…
WOD Mrx weight (Rx KB)
*2nd round of PLU’s i split between ring rows and PLU’s
29:20
finisher – 25 reps
fun class – killed it Max – nice job! Thanks Breck
WOD mod: 25lb DB’s for thrusters, 20 pull-ups/20 ring rows
30ish minutes
Finisher: 31 reps
WOD
As Rx’d w/ rowing
Time: 27:57
Finisher: 10 Reps
Mod wod
Db thrusters 45# , V ups, cal bike
= 21:14
1 min s2oh = 22 @95#
WOD: RX weight with modifications below.
Strict press for thrusters
20 strict pull-ups vs 40 kipping
200 single-unders vs 100 dubs
Everything else as written.
27:39
Finisher: 21 reps
Wod Rx’d-
24:14. Just chased KO the whole time
Finisher-
10 unbroken and called it good
W/ AAB
WOD w/ 20 GHD for 2nd set of T2B, everything else RX
Biked
32:33
Finisher 65# – 34
Wod
Rx weight
Subbed 20 strict for Pull-ups
23:18
—
Finisher: 15
Good Job Butter!
WOD
65# BB
35# KB
Row
24:44
Finisher-36
Subbed: Ring rows, 50 du 100 singles
#95 thrusters, v-ups, 30 cal rows, #45 kb
30:28
Finisher – 15 s20 #95