Thursday, January 14, 2021

For time: 
10 Thrusters 135/95# MRX 95/65#
20 T2B
30/24 Calorie Bike or Row
40 Pull-ups
50 Kettlebell swings 55/35# MRX 45/25#
100 Double Unders
50 Kettlebell swings 55/35# MRX 45/25#
40 Pull-ups
30/24 Calorie Bike or Row
20 T2B
10 Thrusters

3 Minutes from end of WOD:

“Finisher”
2 Minute AMRAP:
Max rep S2O 135/95# MRX 95/65#

24 thoughts on “Thursday, January 14, 2021”

  1. WOD modified
    35# bar
    6# WB sit-ups sub for T2B
    Ring rows sub for plu
    Single unders
    20# KB
    1 row/1 bike
    Time = 29:04
    Finisher = 45 s2o

  2. Wod modified ring row for pull-up
    Thruster unbroken
    Ttb unbroken – 7/9/4
    Ring row – 12/10/10/8 – 10/10/9/6/5
    Kb – 20/12/10/8 – 13/14/12/11
    Dubs – 55/30/15 no crashes just too tired

    17:42

  3. spent a lot of time just looking at the bar/Kb/whatever…

    WOD Mrx weight (Rx KB)
    *2nd round of PLU’s i split between ring rows and PLU’s
    29:20

    finisher – 25 reps

    fun class – killed it Max – nice job! Thanks Breck

  4. WOD: RX weight with modifications below.
    Strict press for thrusters
    20 strict pull-ups vs 40 kipping
    200 single-unders vs 100 dubs
    Everything else as written.

    27:39
    Finisher: 21 reps

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