AMRAP in 20 minutes of:
10 Box Jumps 24/20” MRX 20/18”
10 Kettlebell Swings 55/35# MRX 45/25#
10 Box Jumps
20 Sit-ups (anchored)
10 Box Jumps
20 Kettlebell Swings
10 Box Jumps
30 Sit-ups
10 Box Jumps
30 Kettlebell Swings
10 Box Jumps
40 Sit-ups
10 Box Jumps
40 Kettlebell Swings
10 Box Jumps
50 Sit-ups
10 Box Jumps
50 Kettlebell Swings
10 Box Jumps
60 Sit-ups
10 Box Jumps
60 Kettlebell Swings
10 Box Jumps
70 Sit-ups
10 Box Jumps
70 Kettlebell Swings
10 Box Jumps
Strength: 205#
WOD: 50 situps+2box jumps
Strength @ 225
WOD Rx’d
25/50 kbs
Bench 5×6 @95#
Wod RX’d
Box jumps with step downs
39/60 kbs
Bench: 6 @ 165
WOD RX: 26 of 50 KBS
Bench 6 @ 135#
WOD RX
37 of 50 KBS
fun class – thanks Breck!
Bench @ 85
Wod rx
26/60 sit ups
Bench
1@85, 4@95
WOD w/ 24” step-ups, GHD’s
23/50 GHD’s
10 mile run
Bench press with Steph 🙂
5 sets of 6 @ 120# (73% of 165#)
Wod as rxd
5 / 70 kbs
Fun one!
Bench Press
E2MOM
5 Sets of 6@185#
WOD
As Rx’d
7 KBS in the 60’s
Bench 95#
WOD w/ 35# KB & 24” box step ups
21/60 sit-ups
Strength: 135#
Wod RX: 60 situps+3box jumps
WOD with 30# KBS
60 sit ups + 1 box jump
Bench press-
5×6@175
Wod Rx’d
33 of 60 sit ups
Open Gym
Murph
*no vest
*20rds Cindy
49:40
Strength
W/ Molls, Jess and Jen
5@105- 6 rounds
WOD with weighted step ups instead of BJ
20in box/ 25# DB
35# KB
42 of 60 sit-ups
Strength:
Bench Press
5 sets of 6 @ 185#
—
Wod RX
Completed the 50’s + 4 Box Jumps
Garage wod
Tabata 4 mins each ; 55 # kb
Score is low #
Kb swings = 9
Goblet squats = 8
Pushups = 9
Bike = total cals 49.6
Strength: Bench press
3 sets of 6 @ 185#
2 sets of 6 @ 205#
WOD: open gym hodge-podge (just wanted to break a sweat)
120 military sit-ups
50 box step-ups
50 KB swings (55#)
50 strict push-ups
Bench Press with Georgie
5 sets of 6 @ 140# (70% of 200#)
WOD Rx
60 anchored sit-ups
Oblique ab work and some handstand walking 🙂
Strength @ 265
WOD Rx’d
40/60 sit ups