Barbara Ann
5 rounds
10 HSPUs (Rx is 20)
30 DL @135#
40 abmat sit-ups
50 DUs
Rest 3 min in between rounds.
I chose 10 HSPUs as the WOD is meant to be done quickly and I didn’t want to be staring at the wall.
34:40
1: 3:39
2: 4:15
3: 4:45
4: 5:31
5: 4:30
All HSPUs unbroken;
DLs 3 rounds of 18-12 and 3 rounds of 12-10-8
Sit-ups unbroken
DUs 1 miss, 2 misses, unbroken, 3 misses and unbroken.
For time
100 devil’s press (35# DB’s)
19:21
Barbara Ann
5 rounds
10 HSPUs (Rx is 20)
30 DL @135#
40 abmat sit-ups
50 DUs
Rest 3 min in between rounds.
I chose 10 HSPUs as the WOD is meant to be done quickly and I didn’t want to be staring at the wall.
34:40
1: 3:39
2: 4:15
3: 4:45
4: 5:31
5: 4:30
All HSPUs unbroken;
DLs 3 rounds of 18-12 and 3 rounds of 12-10-8
Sit-ups unbroken
DUs 1 miss, 2 misses, unbroken, 3 misses and unbroken.