Monday, January 25, 2021 32 Comments / Workout of the Day (WOD) / By Breck 5 Rounds for time of: 9 Thrusters 95/65# MRX 75/55#9 Pull-ups9 Squat Cleans 95/65# MRX 75/55#9 Ring Dips MRX Bar dips
Pete January 25, 2021 at 7:09 am SC + thruster x2 135-165-185-205-215 (failed second…bar wouldn’t come off the shoulders) WOD w/ring rows & bar dips 14:31 Reply
Jeremy Fullingim January 25, 2021 at 7:23 am Squat clean thrusters 5 sets of 2: 95/125/145/145/175 * WOD rxd: 14:40 Reply
William Gomez January 25, 2021 at 8:03 am Strength: 95,115,145,165,185 Wod: 14:44 Everything RX except ring dips subbed for GHD sit ups Reply
Jessica Van De Wiele January 25, 2021 at 8:14 am Squat clean thruster 85/95/105/115/125 WOD 5 rounds 14:57 9 65# thrusters 9 pull-ups 9 65# squat cleans 9 GHD Reply
Melanie January 25, 2021 at 8:59 am Strength 65-75-85-95-105 WOD w/ 65#, small purple band on ring dips 19:47 Reply
Butter January 25, 2021 at 9:09 am Squat clean thruster- All T&G 2@95,115,145,165,185 Wod Rx’d 14:05 *thrusters and pu’s unbroken Reply
Breck January 25, 2021 at 10:14 am Squat Clean Thruster 5 Sets of 2 (tng) E2MOM 145/195/205/215/225 WOD As Rx’d Squat Cleans were in two sets (6-3), everything else unbroken Time: 12:50 Reply
Molly January 25, 2021 at 11:42 am Strength 95/105/115/125/135 (f) couldn’t lock out the last one Wod RX’d 11:40 Reply
Angie January 25, 2021 at 1:11 pm Home WOD 10 min warmup w/stretches, kang squats, good mornings 45# bar 20 min slow row = 3578 m Reply
Julie W January 25, 2021 at 1:21 pm Strength – 2 x 80, 85, 90, 95, 100 WOD – red band bar dips – 17:25 Reply
Daniel January 25, 2021 at 2:05 pm Strength: Squat Clean Thruster 3@95–115-115-115-115 (hamstring) WOD Rx: 12:57 Reply
Jim January 25, 2021 at 2:06 pm Strength: 2 squat clean thrusters 145-165-185-205-215(f thruster) WOD MRx. 16:38 Reply
Monica January 25, 2021 at 2:24 pm Strength Squat Clean Thurusters 5 Sets of 2 tng E2MOM 65/75/85/85/95 WOD Mrx 19:38 Loose red band for bar dips. That was awful. Reply
ryan alonso January 25, 2021 at 2:37 pm Strength & Conditioning E2MOM – 5rds -2 TNG Thrusters (125#) -10 cal on bike WOD Mrx 19:46 …this one bruised my soul some super studs w/ insane times! thanks breck Reply
Ryan G. January 25, 2021 at 2:56 pm Squat clean thruster- All T&G 115,115,145,145,145 Wod Rx’d 17:43 *thrusters and pu’s unbroken **SC were 5/4 Reply
Kevin January 25, 2021 at 3:53 pm Strength: 2 TNG squat clean Thrusters up to 205# — Wod RX 14:12 Reply
Melissa A January 25, 2021 at 4:27 pm Strength 75-85-90-95-100 WOD RX except dips(green banded dips) 17:05 Reply
Georgie January 25, 2021 at 6:25 pm 6 mile run Squat clean thruster 2@ 105-120-130-140 (F second rep) Wod as rxd 12:00 Unbroken until last round of squat cleans and ring dips – I crashed and burned on the last round! Yikes Reply
Steph January 25, 2021 at 6:51 pm Squat clean thruster 105-120-135-145-155 WOD Rx 14:59 All unbroken except the ring dips KP Summer abs Reply
Chadwick Warren January 25, 2021 at 7:25 pm 2 Rep TNG Squat Clean Thruster 155-185-205-225-245 Wod RX’D 10:41 Everything unbroken besides dips (5-4) Fun workout tonight Reply
Samantha Kuplicki January 25, 2021 at 8:03 pm Squat clean thruster x2 tng up to 155, then 1 thruster at 160. 3 rds of wod w bench dips was plenty for me 16:00 Reply
Katie B January 25, 2021 at 10:05 pm Strength 65-85-115-125-135 WOD w/65# Did 4 ring dips in first round and then did strict bar dips For rest of WOD 13:17 Reply
J Stone January 26, 2021 at 8:36 am Strength Squat clean and thruster 95-115-145-175-185 – Wod 95#, bar dips = 12:25 Tough Wod, gave me a case a “Fran-lung” Reply
SC + thruster x2
135-165-185-205-215 (failed second…bar wouldn’t come off the shoulders)
WOD w/ring rows & bar dips
14:31
Squat clean thrusters
5 sets of 2: 95/125/145/145/175
*
WOD rxd: 14:40
Strength:
95,115,145,165,185
Wod: 14:44
Everything RX except ring dips subbed for GHD sit ups
Squat clean thruster 85/95/105/115/125
WOD 5 rounds 14:57
9 65# thrusters
9 pull-ups
9 65# squat cleans
9 GHD
Strength
65-75-85-95-105
WOD w/ 65#, small purple band on ring dips
19:47
Squat clean thruster- All T&G
2@95,115,145,165,185
Wod Rx’d
14:05
*thrusters and pu’s unbroken
Squat Clean Thruster
5 Sets of 2 (tng)
E2MOM
145/195/205/215/225
WOD
As Rx’d
Squat Cleans were in two sets (6-3), everything else unbroken
Time: 12:50
2 Squat clean thrusters
Up to 215#
Wod Rx’d
12:27
16:07 mrx … just showed up today
Strength
95/105/115/125/135 (f) couldn’t lock out the last one
Wod RX’d
11:40
Home WOD
10 min warmup w/stretches, kang squats, good mornings 45# bar
20 min slow row = 3578 m
Strength – 2 x 80, 85, 90, 95, 100
WOD – red band bar dips – 17:25
Strength: Squat Clean Thruster
3@95–115-115-115-115 (hamstring)
WOD Rx:
12:57
Post 1 mile jog
Strength: 2 squat clean thrusters
145-165-185-205-215(f thruster)
WOD MRx. 16:38
Strength
Squat Clean Thurusters
5 Sets of 2 tng E2MOM
65/75/85/85/95
WOD
Mrx
19:38
Loose red band for bar dips.
That was awful.
105-115-125-135-145
RX 13:00
Strength & Conditioning
E2MOM – 5rds
-2 TNG Thrusters (125#)
-10 cal on bike
WOD Mrx
19:46
…this one bruised my soul
some super studs w/ insane times! thanks breck
Squat clean thruster- All T&G
115,115,145,145,145
Wod Rx’d
17:43
*thrusters and pu’s unbroken
**SC were 5/4
Strength:
2 TNG squat clean Thrusters up to 205#
—
Wod RX
14:12
Strength
75-85-90-95-100
WOD
RX except dips(green banded dips)
17:05
6 mile run
Squat clean thruster
2@ 105-120-130-140 (F second rep)
Wod as rxd
12:00
Unbroken until last round of squat cleans and ring dips – I crashed and burned on the last round! Yikes
Squat clean thruster
105-120-135-145-155
WOD Rx
14:59
All unbroken except the ring dips
KP Summer abs
Strength: up to 185#
WOD: RX’d
22:05
2 Rep TNG Squat Clean Thruster
155-185-205-225-245
Wod RX’D
10:41
Everything unbroken besides dips (5-4)
Fun workout tonight
Squat clean thruster x2 tng up to 155, then 1 thruster at 160.
3 rds of wod w bench dips was plenty for me 16:00
Strength: 135-185-205-225-235 (PR)
Wod Mrx: 19:11
Unbroken movements, very broken soul.
Wod w/ 55# & HSC
11:35
Strength
65-85-115-125-135
WOD w/65#
Did 4 ring dips in first round and then did strict bar dips For rest of WOD
13:17
Strength
Squat clean and thruster
95-115-145-175-185
–
Wod 95#, bar dips
= 12:25
Tough Wod, gave me a case a “Fran-lung”
Strength: up to 165#
WOD: RX’d
16:09