Five-3 Minute Rounds of:
200 Meter Run
15/12 Calorie Bike or Row
Max Rep Double Unders with remaining time
Rest 3 Minutes b/w rounds and rest 3 minutes after 5th round, then:
AMRAP in 10 minutes of:
800 Meter Run
60/48 Calorie Bike or Row
Max Rep Double Unders with remaining time
Showed up. Did work. ‘Nuff said.
200 m run 12 cal row Max DUs
1. 55
2. 63
3. 56
4. 58
5. 48
Total 280
800m run 48 cal bike max DUs
Got through 46 bike cals
Wod Mod- All AAB. dubs first round, burpees the rest. (Sore Achilles)
1) 80 dubs
2) 16 burpees
3) 16
4) 15
5) 15
800m run/60 cals on AAB
21 burpees
Strength/activator
As rxd – bike cals
1. 85
2. 75
3. 82
4. 85
5. 77
Wod as rxd – bike cals
120 dubs (clipped way too many times)
Total: 522
Danny & chase you crushed it!!
Strength/activator
As rxd – bike cals
1. 60
2. 61
3. 56
4. 60
5. 64
Wod as rxd – bike cals
61 DU
Total: 362
Wod rx bike for first 5, row for the 10min amrap
83
53
70
57
58
78
399 total
5 rounds
500m bike, 12 cal row, max burpees
1. 13
2. 15
3. 15
4. 15
5. 16
2000m bike, 49 cal row, max burpees
24
98 total burpees
Awesome pic!!!
WOD with all runs and bike (kill me)
Total 291 DU
Only finished 46/48 bike cals on last round. No dubs.
Nightmare of a workout.
Half Murph w/20# vest
1mi run
10 rnds of: 5pullup, 6pushup, 8airsquat, 4pushup, 7airsquat
31:28
Run/row
Total dubs: 694
200 m Row 12 cal row Max DUs
1. 65
2. 65
3. 69
4. 60
5. 62
=316
800 m Row, 48 cal bike, max dubs
=57
Total=373 du
Activator: 5 rounds of 3 minutes
400m run/ max dubs
1. 90
2. 94
3. 97
4. 81
5. 85
800m run/ 60 Cals (bike)/ max dubs
6. 124
Total: 571
Strength/activator
As rxd – bike cals
1. 55
2. 56
3. 57
4. 57
5. 58
Wod as rxd – bike cals
30 DU
Total: 313
*post WOD recovery was an exploding FitAid in the cab of my truck (Rx+)
Activator:
Run and Bike on all
61
68
49
76
73
WOD RX
Run
Bike
43 Dubs
Total – 370
I ran and biked on each of these devils….
As rxd
1. 75
2. 78
3. 72
4. 68
5. 66
Wod as rxd – bike cals
17 DU
Total: 376
…this one hurt
Good form kiddo!
Strength/activator
run – bike (row 1st rnd) – burpees
WOD:
run – bike – burpees
Total burpees: 28
Wods.
Ski-erg for runs / row / push-ups for dubs
158 push-ups total (both parts)
WOD
As Rx’d with Run/Bike
1: 86-2 Misses
2: 90-2 Misses
3: 93-1 Miss
4: 92-1 Miss
5: 86-3 Misses
6: 119-4 or 5 Misses
Total=566
Did Thursday’s WOD
Pick your Poison by DB
2000m Row: 8:09
90 Pullups: 5:17
35 Thrusters @95#: 3:05
24:31-8 rest= 16:31
2020 & 2018 did a different order of:
Thruster: 2020: 2:11 2018: 3:12
2k Row: 2020: 8:33 2018: 8:35
90 Pullups: 2020: 7:13 2018: 8:35
2020: 25:55-8 rest= 17:55
KP abs
500M Bike, 12 Cal Row, Burpees
17, 22, 22, 21, 19
800M Run, 48 Cal Row, Burpees
21
Total – 122
5AM WOD RX (Row)
1: 108
2: 70
3: 82
4: 80
5: 63
AMRAP: 134
TOTAL:537
8AM WOD RX (Fight Gone Bad)
1. 134
2. 96
3. 108
Total: 338