Saturday, January 30, 2021

For time: 
60 Single-leg Squats, alternating MRX Goblet Squats 55/35#
50 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
40 Box Jumps 24/20” MRX 20/18”
30 S2O 135/95# Rx+155/105# MRX 115/80#
20 Front Squats
10 Power Cleans

Saturday, January 30, 2021 Read More »