For time:
60 Single-leg Squats, alternating MRX Goblet Squats 55/35#
50 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
40 Box Jumps 24/20” MRX 20/18”
30 S2O 135/95# Rx+155/105# MRX 115/80#
20 Front Squats
10 Power Cleans
For time:
60 Single-leg Squats, alternating MRX Goblet Squats 55/35#
50 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
40 Box Jumps 24/20” MRX 20/18”
30 S2O 135/95# Rx+155/105# MRX 115/80#
20 Front Squats
10 Power Cleans
Wod RX
13:24
Wod RX’d
12:43
Strength: 135-155-185-205-225
WOD RX: 16:41
Garage wod
2 rounds of 2 min work/:15 rest and rotate then 5 min rest between
For total reps
Thrusters 95# 50, 36
Sit-ups 36, 44
Shoot thrus 15 and 17
Main goal was to get 50 thrusters under the mins after just coming up short on Thursday (1:57)
Complex 135-215
WOD W/goblet squats
17:08
Shout out to all the 8-am’ers who let me do a set of 23 S2O @ 115…started over @ 1 w/135
1 power Clean/2 front squats/3 S2O complex-
135,155,155,155,185
Wod- (box step ups in place of box jumps. Everything else Rx)
15:06
WOD 16:46
60 goblet squats 35#
50 wallballs
40 box step ups
30 front squats 105#
20 cleans
10 S2O
Strength up to 115 and then called it quits
WOD RX
All box jumps
13:18
Strength up to 195#
__
Wod Modified
35 pistols – work in progress
25 Cossack Squats
Everything else RX
16:40
Strength: all rounds completed @ 135#
WOD:
50 pistols – 10 Cossack Squats. Took forever. Used box for support with right leg pistols. No support needed for left.
Everything else MRx
20:36
Was hard to squeeze a WOD in today but found a little time early this evening
Started w/ 100 DU’s
EMOM – 20min
-4 DL
-4 Hang DB cleans
-4 DB Thrusters
*25# DB’s
Finished w/ 100 DU’s
1 clean-2 front squats-3 S2O
135, 185, 205, 225, 245
WOD Rx’d
12:26
Did this Tuesday pm as second Wod
I was sooo sore going into this
1 clean- 2 fs – 3 s20
105-115-125-135-145
Wod as rxd 11:30
Pistols: 2:39
Wallballs: until 4:53