Monday, February 1, 2021

7 Rounds for reps of:
40 Seconds of Work/20 Seconds of Rest
Burpees
Kettlebell Swings 55/35 Rx+70/55# MRX 45/25#
Med Ball Squat Cleans 20/14#
No rest b/w rounds.

Monday, February 1, 2021 Read More ยป