7 Rounds for reps of:
40 Seconds of Work/20 Seconds of Rest
Burpees
Kettlebell Swings 55/35 Rx+70/55# MRX 45/25#
Med Ball Squat Cleans 20/14#
No rest b/w rounds.
7 Rounds for reps of:
40 Seconds of Work/20 Seconds of Rest
Burpees
Kettlebell Swings 55/35 Rx+70/55# MRX 45/25#
Med Ball Squat Cleans 20/14#
No rest b/w rounds.
Death by 10 meters: made it through 14
*
WOD rxd:
Burpees: 5×9; 1×10; 1 x11: Total= 66
KBS: 15×2; 16×4; 17×1: Total= 111
Med Ball cleans: 15×1; 14×1; 12×4; 1×13: Total= 90
Total reps: 267
Death by 10 meters – 16 rounds completed
WOD –
Burpees – 79
KBs – 127
MBCs – 88
Total – 294
Death by 10m: 14/15
WOD RX
Burpees: 73
KBS: 94
Med ball cleans: 73
Total: 240
Death by 14
WOD RX
burpees 10 every round – 70
KBS 18/18/18/18/18/20/20 – 130
Med ball squat cleans 12/14/14/14/14/15/15 – 112
Total – 312
Burpees=77
KBS=129
MBSC=76
282 total.
Death by 10m
14 of the 15
Wod
Participated. LBS kicked in pretty hard. Just survived
13 of the round 14 runs
71 burpees, 94 KBS, 86 squat cleans
251 reps
WOD RX
Burpees-73
Kbs (35lbs)-112
Medball cleans (14lbs)-75
Total 260
Death by: completed 14 and stopped
Wod rx: just moved at an uncomfortable pace
222 reps
Burpees: 16-13-11-11-12-12-12-16
Kbs: 16-13-11-12-12-12-16
wb cleans: 11-8-8-8-8-8-11
Death by 10 meters:
15/16 lengths on minute 16
WOD Rx:
Burpees: 13,12,12,12,12,11,12 = 84
KBS: 20,19,17,17,15,19 = 121
WB Cleans: 15,14,13,13,14,14,17 = 100
Total: 305
Death by 10 meters: 14 rounds completed. Plank for round 15, ran round 16 with Breck.
WOD RX’d
Total: 262
Lowest count on med ball squat cleans.
Abs / 50 GHDs
Death by: completed 14
Wod RX’d
Burpees 14/12/12/12/12/12/13=87
KBS 20/20/20/20/20/20/21=141
WBSC 14/14/14/14/14/14/17=101
Total=329 reps
Death by 10m: 13/15
*not bad for a chubster 🙂
WOD RX
Burpees: 93
KBS: 105
Med ball cleans: 85
Total: 283
tough to look good when you are working out next to breck! Great job!
Thanks Nicole – fun class!
METCON/Death By: 12 rounds
WOD:
– Burp- 12,12,12,12,12,12,12
– KB Swing- 15,15,15,15,15,15,15
– MBSC- 10,10,10,10,10,10,13
Total: 262
Minute 12 of death by – didn’t want to do anymore
Tried to choose a number and keep a steady pace. Ended up being more like 30 seconds work/rest
8 burpees each round
16 KBS
8 med ball cleans
224 reps
Death by 10 meters
Round 16 completed
WOD
As Rx’d
Burpees=15-15-15-15-15-15-15=105
KB Swings=20-20-20-20-15-15-15=125
MB Clean=10-10-10-10-10-10-14=74
Score=304
Death by Assault Bike Cals
Completed 15
WOD
Burpee – 8
Swings – 12
MB Cleans – 8
Last round max effort 14-20-16
Done in garage
RX’d
Burpees 7x 11= 77
Kb 15x 4; 17 x 3 = 111
Med ball squat clean = 10x 4; 11 x 3 = 73
= 261
30sec on/off high planks
—
Wod. Modified
Burpees (no jump/clap): 56
K-bell swings (25#): 168
Planks: completed
Death by 10 meters
Completed 15
—-
Wod Rx
76 – Burpees
104 – KB
71 – MB SC
251 Total.
Death by
Completed 14
WOD RX+
Burpees- 14/12/11/11/11/11/13
KB 55# – 12/12/12/12/12/12/14
Med Ball SC- 15/15/15/15/15/15/17
Total: 276
Conditioning – completed 14 rounds
WOD Rx
296 reps – forgot to take a pic of my board
KP Power abs