Tuesday, February 2, 2021

30 Comments / Workout of the Day (WOD) / By

Open Gym (10am-12pm) will be canceled this Saturday, February 6th. 

Seven 2-minute rounds of:
20/16 Calorie Row or Bike MRX 15/12 Calorie Row or Bike
Max rep jerks 185/125# Rx+205/135# MRX 155/105#
There is no rest between rounds.

Tuesday, February 2, 2021 Read More »