Open Gym (10am-12pm) will be canceled this Saturday, February 6th.Â
Seven 2-minute rounds of:
20/16 Calorie Row or Bike MRX 15/12 Calorie Row or Bike
Max rep jerks 185/125# Rx+205/135# MRX 155/105#
There is no rest between rounds.
Open Gym (10am-12pm) will be canceled this Saturday, February 6th.Â
Seven 2-minute rounds of:
20/16 Calorie Row or Bike MRX 15/12 Calorie Row or Bike
Max rep jerks 185/125# Rx+205/135# MRX 155/105#
There is no rest between rounds.
Push jerk x 3
165-185-205-225-245
WOD w/bike, 185
Rds 1-5: 20 cals/6 jerks (30 total jerks)
Rds 6-7: 15 cals/5, 6 jerks (11 total)
130 cals/41 jerks
Push jerks: 2 sets of 3 with 135; 3 sets of 3 w/ 155
*
WOD rxd; rowing
5/4/3/3/3/3/3= 24 total reps
Strength Push Jerks 105/110/115/120/125
WOD RX rounds 1&2 (struggled on round 2)
Dropped weight to 105# rounds 3-7
5/3/6/6/6/7/7 = 40
Strength: 135-165-185-205-215
WOD @ 185
First 2 rounds @ 20 cals. Rounds 3-7 @ 15 cals
5-2-3-3-3-4-5
Push Jerks- All muscle reflex
3@135,155,175,185,205(pr)
Wod Rx’d- AAB
3,2,2,2,2,2,2
15 total jerks
Push Jerk
E2:30MOM
1 Set of 3@135#
4 Sets of 3@185#
WOD
As Rx’d with Bike
1: 8
2: 5
3: 5
4: 5
5: 5
6: 6
7: 7
Total=41
Push Jerk
E2:30MOM
3@185, 205, 225, 245, 265
WOD
As Rx’d with Bike
1: 5
2: 5
3: 5
4: 5
5: 5
6: 5
7: 10
Total=40
Push Jerk 5 rounds of 3 reps
85
95
105
105
105
WOD
12 cal row
95# first two rounds and 85# for final 5 rounds
Total reps 39
Strength: Push Jerk
3@155-165-175-185-195
WOD Rx Cals (row) w/ 175#
5-4-4-3-3-3-5
Total: 27
Post 1 mile run
Push jerk
185-205-225-245-245
Wod 15 cals/185#
6-6-6-6-6-6-7
43 reps
Push Jerks
95-125-145-165-165
—
Wod. 20cal Row/125# Jerks
68 reps total
Push jerk
3@ 125-135-145-150-155 -160(x1 rushed it)
Wod as rxd (row)
9-6-7-7-7-7-8
Total: 51 reps
Strength: 3 push jerk from floor
155-185-205-185-155
WOD MRx w/row
10+6+7+7+7+7+7=51
Strength & Conditioning
E2:30MOM – 5rds
-3 Push Jerks (115#)
-10 cal bike
-5 devil’s press (35# DB’s)
…smoked me
WOD w/ Rx row and 135# PJ’s
30 total reps
star-studded noon class – great job nooners 🙂 Thanks breck
Strength:
155,175,185,185,155
WOD MRx+:
20 Cal Row
165# Jerk
5/4/5/5/2/4/4
29 Reps
WOD w/ 16 cal row, 105#
8-8-5-6-7-5-7
Total: 46
Push Jerk – 3 @ 75, 85, 95, 100, 105
WOD – 16 cal row, 95#
5, 5, 5, 5, 5, 5, 7 = 37 total
Strength
85-115#
WOD
MRX
105#
12 calorie row
4/4/2/2/3/3/4
22 total
-Took it slow today, getting myself back in the game!
3 Push jerk
185-205-225-245-270
Wod RX+ / Row
7-5-5-5-5-5-9
41 total reps
Thanks Steph for going plus with me
And Katie^^^ y’all killed it
Haha- thanks Chad! I should have blamed you in my post too…you peer pressured Steph who peer pressured me! You did awesome as usual!
Strength
Push jerk x3
115/125/135/145/155
WOD RX+ w/all rows (thanks to peer pressure from Stephanie)
135#
5-5-5-5-3-3-7 = 33
You killed it Steph! Fun class at 4:30 today!
Push Jerk from the floor 3 reps each
105-115-135-145-155
WOD RX+
44 total reps (thought it was 47 but I added wrong w/ lack of oxygen)
6-6-6-6-7-6-7 (failed 8th rep)
KP Power abs
Great work Chad and Katy on their Rx+
Strength push jerk x3
105/115/125/135/140
Wod RX’d with all rows
5, 5, 5, 5, 5, 4, 6
=37
35 not 37
Strength: 135-165-185- 185-205 (failed 3rd rep @ 205).
WOD: RX’d 185# / AAB
First 2 rounds @ 20 cals. Rounds 3-7 @ 15 cals
4-3-3-2-2-2-2 Total: 18 reps
*knew total rep count would be low at rx, but got exactly what I wanted out of this WOD.
Abs with Steph & Vineet
Strength:
Push Jerk up to 185#
—
Wod Modified
20 cal Row, 155#
Total – 42
Squat clean into 3 push jerks
135-155-165-175-185
WOD w/ 20 cal bike and 155#
3 push jerks each round. Bike was tough
Push jerk
3@135
3@155
3@175
3@185
3@205
Wod RX w/ bike
2 S2O per round
Total: 14