Wednesday, February 3, 2021

Open Gym (10am-12pm) will be canceled this Saturday, February 6th. 

CrossFit Jenks is excited to be hosting our 10th CrossFit Open! The 2021 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP HERE (make sure to list CFJ as your affiliate)! 

To order your 2019 CrossFit Jenks Open Competitor shirt click HERE!

50 Reps for time of: 
Dumbbell burpee complex (push-up, squat clean & thruster)
Compare to February 26, 2013.

When clock hits 20 minutes go into:
 
In front of a clock set for 12 minutes:
1 Minute of Box Jumps (Games standard) 24/20” MRX 20/18”
1 Minute of T2B
2 Minutes of Box Jumps (Games standard)
2 Minutes of T2B
3 Minutes of Box Jumps (Games standard)
3 Minutes of T2B