Open Gym (10am-12pm) will be canceled this Saturday, February 6th.
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50 Reps for time of:
Dumbbell burpee complex (push-up, squat clean & thruster)
Compare to February 26, 2013.
When clock hits 20 minutes go into:
Dumbbell burpee complex (push-up, squat clean & thruster)
Compare to February 26, 2013.
When clock hits 20 minutes go into:
In front of a clock set for 12 minutes:
1 Minute of Box Jumps (Games standard) 24/20” MRX 20/18”
1 Minute of T2B
2 Minutes of Box Jumps (Games standard)
2 Minutes of T2B
3 Minutes of Box Jumps (Games standard)
3 Minutes of T2B
1 Minute of Box Jumps (Games standard) 24/20” MRX 20/18”
1 Minute of T2B
2 Minutes of Box Jumps (Games standard)
2 Minutes of T2B
3 Minutes of Box Jumps (Games standard)
3 Minutes of T2B
50 DB-burpee-thruster-etc w/40lb
9:53
Second WOD (or “cool-down” as it was referred to)
Box jumps: 15-24-35=64
T2B: 10-20-fell apart and did v-ups and sit-ups
50 DB burpee thruster – 25# 9:21
WOD – Box jumps – 16 / 33 / 51 = 100
T2B – 17 / 29 / 42 = 88
Total – 188
DB Complex w/ 45’s: 11:33
Box Jumps: 20-30-40
TTB: 15-25-36
Total: 166
Strength
45# = 8:38
–
Wod mod
Totals
20” step-ups = 99
Toes through rings = 73
DB complex 30# 8:37
Box step ups 20/36/42 – 98
TTB 20/25/37 – 82
Total = 180
HAPPY HAPPY BIRTHDAY to the beautiful girl on the website today!
DB complex with 35#’s (that was uncomfortable)
10:18
–
Wod as rxd
BJ: 28-45-70 (143)
T2B: 22-31-40 (93) – got to singles oops
Total: 236
Happy birthday jennifer- strong & beautiful photo!!! & Jess, you CRUSHED those DB’s!!
50 @ 30 12:06
25+30+48 box jumps = 103
15+30+30 T2B = 75
Total = 178
HBD Jennifer!!!
DB burpee complex
20# 9:37
WOD
Box jump-20/30/40/50
T2B/T2Ring-15/25/30
Total 160
DB complex w/ 25’s
9:40
Box Jumps- 65
Mil sit-ups- 105
Total- 170
Fun class!
Activator w/ 55# DB on the right arm, 50# DB on the left. Didn’t realize it until Chase pointed it out half way through. So just finished as is.
12:19
Wod RX
BJ: 20,40,60=120
T2B: 20,30,40=90
Total 210 reps
Mixed bag on strength some squat some not #20
WOD: 170
Strength w/45# dumbbells
14:42
WOD:
Bxj: 56
T2b: 61
Strength: 50 Burpee/SC/Thrusters
8:50 w/ 45# DB’s
WOD Rx:
BJ’s – 98
T2B – 100
Total – 198
Strength
25#
11:11
WOD
1 Box – 21
1 T2B – 13
2 Box- 30 (When I say I slammed my chin into that wood box I mean I messed my chin up!!! So from this point on my numbers aren’t the cutest, not that they were that great before buttttt…)
2 T2B- 11
3 Box- 42
3 T2B- 21
Box- 93
T2B- 45
*Shin
I was like “how on earth did she hit her CHIN?!” Haha goodness. I’m sorry, that’s the worst!
Strength w/35# dumbbells
9:55
WOD:
Bxj: 90 *working my box jump rebounding so did these w/ a 20″ box
T2b: 71
Total: 161
great work nooners! thanks breck!
Strength with 35# Dumbbells:
8:19
WOD:
Box jumps=111
TTB=71
Total: 182 reps
Happy birthday, Jen!!!
Strength: 50 Burpee/SC/Thrusters
11:36 w/ 40# DB’s
WOD Rx:
BJ’s – 17/30/47= 94
T2B – 14/21/29= 64
Total= 158
35# 9:38
RX
BJ: 32+64+87
T2B: 19+21+29
252
Strength:
40# DB’s
10:26
___
Wod RX
BJ: 18, 28, 34
T2B: 22, 25, 30
Total: 157
No strength.
WOD: USACE (completed at work)
Sled push/pull. 30 meter push down – 30 meter pull back. Prowler sled – 120# (includes sled wt). Completed 25 laps (push then pull).
100 pwr cleans @ 100#.
Both untimed. Worked with what I had today.
WOD 1 w/35# DBs (5 sets of 10)
8:12
WOD 2
BJ: 16-28-45=89
T2B: 20-25-41=86
Total: 175
KP Power abs