Open Gym (10am-12pm) will be canceled this Saturday, February 6th.
CrossFit Jenks is excited to be hosting our 10th CrossFit Open! The 2021 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP HERE (make sure to list CFJ as your affiliate)!
To order your 2019 CrossFit Jenks Open Competitor shirt click HERE!
Athlete has 3 Choices Today
Open WOD 16.4/17.4
13min AMRAP:
-55 Deadlifts 225/155 MRX 185/125lbs
-55 WallBalls 20/14 10/9′ MRX 20/10 9′
-55cal ROW
-55 HSPU MRX 55 Push Press 95/65 or 55 HRPU
**compare to last year’s Open**
Open WOD 16.4/17.4A
15min AMRAP:
-25 Deadlifts 225/155 MRX 185/125lbs
-25 WallBalls 20/14 10/9′ MRX 20/10 9′
-25cal ROW
-25 HSPU MRX 25 Push Press 95/65 or 25 HRPU
Open WOD 16.4/17.4DB
15min AMRAP:
-55 Deadlifts 225/155 MRX 185/125lbs
-55 WallBalls 20/14 10/9′ MRX 20/10 9′
-55cal ROW
-55 HSPU MRX 55 Push Press 95/65 or 55 HRPU
Compare to January 31, 2018.
WPX Rx’d (13:00 version)
17 HSPU
Bench x 3
225-245-245-245-255-255-255
WOD – Option #2 w/ 15 min & 25 reps Rx
1 full round + 25 DL, 25 WB, 25 row & 2 HSPU
Bench – 5 @ 65, 70, 75, 85, 90, 95, 100
1 @ 115 (PR)
WOD – Option #2 w/ 15 min & 25 reps
RX’d
1 full round + 25 DL, 25 WB, 15 row
Bench press x 3:
205-205-205-215-225-225-235
That’s a good looking hoodie Nick!!
WOD: did option 1 (13 min). Subbed HSPU for push-ups
Completed row at 2:12. Ended up with 35 push-ups
*
Bench
7 sets of 3 w/ 175 = total lbs of 1,225
Bench
3@205,205,215,215,225,225,235(f) only 2 reps
Wod RX 13:00
226 reps. 1 round + 6 DLs
Wod RX’d 13:00
190 reps
Off the rower with 3:20 left……..
Bench
85/95/105/115/120/125(failed 3rd)/125 (failed 3rd)
Option 3 w/ 115lb DL & HRPU: made it thru 30HRPU
Bench Press
3ea@ 85-95-105-115-120-125-130(failed 3rd rep)
What a great week! Happy Friday, CFJ!
Bench
3@275, 275, 295, 315, 315, 315, 315—Total=2105#
Wod RX 13:00
Through 35 HSPU
Option 2
85# DL
14# WBS
calorie row
Strict HSPU 1 ab mat
2.5 rounds even
Wod. modified. Option 1 – 13min AMRAP
185# DL / PP Wall balls / Strict HSPU
39 HSPU
—
Bench – 135# close grip all rounds.
WOD option 2: 25 reps of 225#dl/20#x10’/row/strict hspu
1 round + 10 cal
Bench:
205, 205, 225, 225, 235, 235, 245
Wod Rx
16.4
192 Reps or 27 HSPU @ 13min time cap
2017
16.4 as Rx’d
184 reps or 19 HSPU @ 13min time cap
___
Strength:
Did yesterdays Strength of HSC
Up to 250 (PR)
HSPU – All Kipping
Open WOD 16.4/17.4
13min AMRAP:
-55 Deadlifts 185#
-55 WallBalls 20#
-55cal ROW
-22 GHD SU @ cap.
187 Reps.
Bench:
135/155/175/205/225/225/235
Option 1: 46 HSPU
65-75-85-95-105-115-125 (completed one rep)
WOD RX: 6 HSPU @ 13 min cap
Strength: 135-165-185-185-185-195-195
Garage WOD
50-40-30-20-10
DU’s
Burps
KBs (53# kb)
Anchored sit-ups
~30min (didn’t time it but felt super slow and sluggish).
Option 2
HSPU w/mouse pad
1 round plus 21 WB
Bench
65-75-85-95-105-115-125