Open Gym (10am-12pm) is canceled today.
5 2-Minute Rounds of:
10 Thrusters 95/65# MRX 75/55#
200 Meter Row
Max-rep thrusters
Rest 3 minutes between rounds.
Open Gym (10am-12pm) is canceled today.
5 2-Minute Rounds of:
10 Thrusters 95/65# MRX 75/55#
200 Meter Row
Max-rep thrusters
Rest 3 minutes between rounds.
Rowling: 12
WOD Rx:
7+10+11+11+11=50
Rowling score: 4
*
WOD rxd: 73 total thrusters
15/16/15/12/15
Rowling – 31 (awful…but I did get to do some burpees out of it :).
WOD MRx
35 reps
9am
1/2 Murph (no vest)
*800m run before/after
*10rds (3 strict plu; 10 push-ups; 15 air squats)
22:19
Great class – thanks Nicole!!!
Rowling 27 .. lolol
Did 27 burpees
WOD rx
10+10
10+13
10+11
10+11
10+11
= 106
Rowling: 14
WOD Rx:
13-12-12-12-13
Total: 62
Rowing 21 – burpee penalty
—-
Wod RX
10-12-12-12-14 = 60
At home so no Rowling….
WOD w/200m runs
15-17-17-17-18=84
KP Power abs
Holden did the WOD w/me since we had him for his 8th birthday
13# bar and 5 thrusters instead of 10
14-9-10-6-10=49
He did awesome