Ryan Alonso February 7, 2021 at 12:33 pm Garage WOD For Time: Start w/ 100 DU’s Then 5rds of -20 single arm alt DB Snatches (35# DB) -15 burps -10 DB Front Squats (2-35# DB’s) Finish w/ 100 DU’s 23:35 Reply
J Stone February 7, 2021 at 9:50 pm Garage Emotm x 12 mins With 95# 9 DL, 6 hang clean, 3 thruster – 2 min rest 55 cal bike + 12 CNJ 155# = 5:31 Reply
Garage WOD
For Time:
Start w/ 100 DU’s
Then
5rds of
-20 single arm alt DB Snatches (35# DB)
-15 burps
-10 DB Front Squats (2-35# DB’s)
Finish w/ 100 DU’s
23:35
Garage
Emotm x 12 mins
With 95#
9 DL, 6 hang clean, 3 thruster
–
2 min rest
55 cal bike + 12 CNJ 155#
= 5:31