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For time:Â
800 Meter Run
50 Pull-ups
600 Meter Run
30 Pull-ups
400 Meter Run
20 Pull-ups
WOD 1 (row/ring rows 63-42-30)
16:something
WOD 2 w/135
12 reps
WOD RX: 16:10
Push Press w/ 135: 10 reps
WOD: Rx 16:16
Push Press: 70# 15 reps
WOD row/pull-ups
16:20
Push press 85# 11 reps
Wod Rx- Running
15:24
PP-115#
Participated
Wod Rx- Running
15:00
PP-165# EMOM for 10 minutes add a rep for the first 9, then max rep set for the 10th.
11 reps on last round
**I put the bar down with 40 seconds left for a quick rest. Then Breck reminded me it was a max rep SET, not just max reps. . . ***
WOD
As Rx’d with running in 28 degrees, 9mph north wind and felt like 19 degrees according to the weather app. I did have one hard fall on the 600 because of ice.
Time: 14:34
Strength
EMOM for 10 minutes with 135#
1 push press the 1st min, 2 the 2nd minute, 3 the 3rd minute up to 9 minutes and should be unbroken sets. 10th minute is one max rep set.
Max rep set=26
Great pic Jess – strong!!!!
Garage WOD
EMOM – 20min
Odd minute: 10 burps
Even minute: 5 DB Thrusters (2-35# DB’s)
WOD with sit ups
14:02
14@95#
Wod RX w/ run
13:10
Push press
16@135
WOD with bike
18:48
15@65
Looking strong Jess!
Wod w/ 2k/1.5k/1k bike + 20/15/10 strict pull-ups
13:19
Push press w/ 135
15 reps
WOD 1: rows + pull-ups
17:03
WOD 2: w/135#
Unbroken…4 on round 10
WOD Rx: (Assault Bike)
11:28
Strength: Push Press
1-9 minute completed
Max set: 17 @ 115#
Modified WOD:
Bike (2k, 1.5k, 1k) & ring rows
17:22
*
Strength Rx: push press using 95#
10th minute (took a little over a minute to do max unbroken set – 30 reps
WOD w/ ring rows & rowing ( I wimped out on the freezing cold runs today)
16:36
Push Press w/ 65lbs
15 max rep set
Wod with bike and pull-ups
13:03
Push press with 85#
Max set 11 reps
Looking fierce, Jess!!!
WOD:
All runs. Strict pull-ups (25-15-10).
Time: 13:15
Strength: completed @ 115#.
Max rep round – completed 15 reps.
Good job on the max reps Kev-O!
WOD:
Row, Strict PU’s 20-15-10
12:14
___
Strength:
115#
27 Reps
800 Meter Row
50 Pull-ups
600 Meter Row
8 PU/22 GHD
400 Meter Row
20 GHD
Time: 15:13
Strength- 125#
Max Rep set was 5*
* TransUnion Credit Score is 805, so shut it!
WOD w/ bike and ring rows
15:30
Strength w/ 85#
Max rep set – 16
WOD 1 w/run at home
Completed @15:16
WOD 2 w/105#
Max rep=15
KP Power abs
Wod. W/
1500/1000/500m Bike (clearly messed this up)
25-15-10 strict pull ups
10:43
—
W/ 115# – 18 reps
WOD w/ bike and 25-15-10 strict pull ups
-15:45
Death by PP w/135
Unbroken thru 8, 6-3 for 9
Max rep set…1
Mod Wod at home
Ripped hand so I rowed and did ring rows
12:24
–
Push Press ascending EMOM with 105#
10 reps
2019 CFJ open shirts? Does this mean 2020 hasn’t happened yet!? 😉