Wednesday, February 10, 2021

*Due to inclement weather, we have canceled the 6:30PM class this evening. We apologize for the inconvenience. 

For time: 
1000 Meter row
30 Over the rower burpees
750 Meter row
20 Over the rower burpees
500 Meter row
10 Over the rower burpees

24 thoughts on “Wednesday, February 10, 2021”

  1. WOD
    As Rx’d
    Time: 12:26

    EMOM for 10 minutes
    1st min: 1 Deadlift@225#
    2nd min: 2 Deadlift@225#
    3rd min: 3 Deadlift@225#
    …..up to 10th min.
    Minutes 1-9 must be done unbroken with 10th minute a max rep set for score.
    10th min=21@225#

  2. Wod RX’d at home Row/over rower burpees
    14:29 felt like I was rowing through mud

    Strength 165#-all the weight I have
    Max reps 15

    Miss my cfj friends!!! I don’t like working out at home!

  3. Wod. Modified – 30 pushups + 30 airsquats / 20+20 / 10+10 for burpee rounds
    12:55

    DL’s w/ 135#
    12 on the max set

  4. Wod RX’D
    12:33
    * Rower wouldn’t start had to switch to another one
    Deadlifts @275
    1-9 unbroken
    10th set of max reps : 32 Reps

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