*Due to inclement weather, we have canceled the 6:30PM class this evening. We apologize for the inconvenience.
For time:
1000 Meter row
30 Over the rower burpees
750 Meter row
20 Over the rower burpees
500 Meter row
10 Over the rower burpees
*Due to inclement weather, we have canceled the 6:30PM class this evening. We apologize for the inconvenience.
For time:
1000 Meter row
30 Over the rower burpees
750 Meter row
20 Over the rower burpees
500 Meter row
10 Over the rower burpees
WOD Rx’d 13:50
Ascending DL EMOM
13 reps
*Used 225 for DL
Wod RX 12:49
10th round of DLs = 12 @ 245lbs
WOD RX: 14:28
Deadlifts: 12 @ 225
Wod Rx’d
13:16
Deadlifts@225
Completed unbroken
10 on last set
Wod as rxd
13:12
Ascending DL EMOM with 185#
10th min max reps: 21
Wod as rxd
13:12
Ascending DL EMOM with 185#
10th min max reps: 21
WOD (burpees over the bar) 14:14
DL 155# 15 reps
WOD Rx’d 14:18
Ascending DL EMOM w/ 275#
13 reps
WOD
As Rx’d
Time: 12:26
EMOM for 10 minutes
1st min: 1 Deadlift@225#
2nd min: 2 Deadlift@225#
3rd min: 3 Deadlift@225#
…..up to 10th min.
Minutes 1-9 must be done unbroken with 10th minute a max rep set for score.
10th min=21@225#
16:36 WOD rx
Doubles of DL up to round 7 (14), then 8, 9, 20 = 93 @ 105
WOD as RX
12:32
DL @ 185#
Final set – 15
Great job 9:30a – thanks Breck!!
WOD with regular burpees
16:43
Strength:
205#
12 reps
WOD Rx’d
13:08
Ascending DL EMOM w/ 245#
Max set: 15 reps
Good work, nooners!
WOD as Rx’d
16:37
DL EMOM w/ 115
10 Reps
HomeWod:
SugarDaddy (WodWell)
21-15-9
DL (RX: 225#)
400m row
9:53
Ice-cold garage
WOD: RX’d
15:39
Strength: 225#
All unbroken. Max reps – 10
Wod RX’d at home Row/over rower burpees
14:29 felt like I was rowing through mud
Strength 165#-all the weight I have
Max reps 15
Miss my cfj friends!!! I don’t like working out at home!
Wod. Modified – 30 pushups + 30 airsquats / 20+20 / 10+10 for burpee rounds
12:55
—
DL’s w/ 135#
12 on the max set
Wod RX
13:54
__
DL’s w/ 225#
Unbroken
24 on last set
Wod rx 13:44
DL w/ 225
Completed round of 9 and stopped.
Wod RX’D
12:33
* Rower wouldn’t start had to switch to another one
Deadlifts @275
1-9 unbroken
10th set of max reps : 32 Reps
WOD rx – 13:45
DL w/ 255 thru 9. No max set
WOD Rx’d @ 18:00
All Deadlifts unbroken 1-9 @ 225
12 max reps unbroken in 10th