3 Rounds for time of:
9 Sumo Deadlift High Pull 115/80# MRX 95/65#
9 T2B
Rest 2 minutes/make load adjustments
2 Rounds for time of:
15 Sumo Deadlift High Pull 95/65# MRX 75/55#
15 T2B
Rest 2 minutes/make load adjustments
For Time:
21 Sumo Deadlift High Pull 75/55# MRX 65/45#
21 T2B
15RM OHS
f @ 165 (8)
15 @ 115
WOD Rx’d
15:05-4:00 = 11:05
Strength: participated – stretching and light back squats (sets of 15 reps @ 115#).
WOD: RX’d
14:45 – 4:00 = 10:45
OHS : 15 @ 135
WOD RX: 14:26
Strength–Can’t even say I participated
WOD RX’d
1. 1:43
2. 2:43
3. 2:07
Total Time=10:33-4:00=6:33
Strength -ohs
15 @65#
14(f) @ 95#
Wod RX’d
11:38-4=7:38
Strength
15@65
15@95
15@105
WOD rx weight but w/GHD
12:20
12:20-4:00= 8:20
OHS-
15@135 (second attempt. 14 on the first)
Wod Rx:
13:40
13:40-4:00=9:40
Garage WOD(s)
#1.
10-9-8-7-6-5-4-3-2-1
-DB stationary lunges (2-35# DB’s)
-Burpees
-S2O (2-35# DB’s)
Rest 2 min
#2.
EMOM – 10min
-5 DB Thrusters (35# DB’s)
Rest 2 min
#3.
Annie (50-40-30-20–10; DU’s & S-ups)
#1. 12:59
#2. Completed
#3. 8:49
Strength
30sec on/off assault bike for 10 min
80 cals
WOD w/ 75/65/55 and GHDs
13:48-400=9:48
Strength OHS 15 reps @ 95#
WOD RX 13:03 – 4:00 = 9:03
2:43
8:19
13:03
Strength OHS 15 reps @ 115#
WOD RX 13:31-4:00 = 9:31
3:24
5:24-9:20
11:20-13:31
OHS
10@185 before the wod
11@185 after the wod
I will get 15 before I die.
Wod RX
2:14
3:41
2:02
11:57-4:00=7:57
WOD: RX w/GHD
Round 1: 3:26
Round 2: 3:45
Round 3: 1:59
Total time: 9:10
OHS
15 @ 135 (second attempt)
—
Wod RX
11:05 – 4:00 = 7:05
OHS
3@95
3@125
3@135
—
Wod. MRx weight / Sit-ups for TTB
8:50 – 4:00 = 4:50
Strength:
3@165# then said nope
14@145# then quit
WOD: Rx
15:00 even
Today’s Wod but at home (way less motivating without my peeps!!)
OHS
7@120 (wasn’t mentally ready)
15@110
Wod as rxd
1) 1:39
2) 2:22
3) 1:38
Total: 9:39 – 4:00 = 5:39
Looking strong, ladies!
Front squats
15@ 95lbs.
WOD w/ rx’d wt & v-ups
10:05-4=6:05
WOD (45 and 35# kb sdhp and T2R)
12:08 – 4:00 = 8:08
Strength: 15@185#
Wod rx
14:13ish
– 4:00 rest = 10:13
OHS: 3 sets of 15- 95,115,135
*
WOD rxd:
1st: 3:57
2nd: 4:17
3rd: 3:36
Completed @ 16:50 (-4 min rest) = 12:50