Monday, February 15, 2021

*Due to inclement weather, the 6:30PM class is canceled today. We apologize for the inconvenience.

The order deadline for 2021 CrossFit Open shirts has been extended to this Wednesday the 17th at midnight. Click HERE to order yours today!

“Presidential Picks” by DB
5 RFT:
15 Box Jumps/Step-Ups 24/20? or 10 Box Jumps 30/24?
15 Pull-Ups or 10 C2B
15 Push-Ups or 10 HSPU
15 Ab-Mat Sit-Ups Unanchored or 10 GHD Sit-Ups
15 Air Squats or 10 KB Goblet Squats 70/55lbs
**Can mix the 15 and 10 rep exercises, but goal is to stick to a method for all 5 rounds, not to change each round.
Compare to February 17, 2020.