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2016 CrossFit Games Masters Event 1
For time:
8 Deadlifts 315/215# Rx+365/245# MRX225/155#
40 Med Ball Sit-ups Rx+GHD sit-ups
80 Double-unders
4 Rope climbs
80 Wall-ball shots 20/14# 10/9’ MRX20/10” 9’
4 Rope climbs
80 Double-unders
40 Med Ball Sit-ups Rx+GHD sit-ups
8 Deadlifts
*Rx+ is same for Games Event*
DL: build up to WOD weight
WOD Rx’d
19:33
Deadlifts: 135-185-225-315-365
WOD RX: 19:46
DL 135/145/155/165/175
WOD 15:03
*155# DL 10’ rope climbs
Deadlifts: 225-275-315-365-365
WOD RX+ : 20:00 time capped
Second set of double unders 23 reps.
17:22
155# DL, 13’ rope climb, rest rx
Garage WOD
For time:
-100 burpees
-90 Double Unders
-80 Walking lunges
-70 Air Squats
-60 Military anchored sit-ups
-50 KB SDHP (53# KB)
-40 Push-ups
-30 KB Swings (53# KB)
-20 DB Push Press (35# DB’s)
-10 Devil’s Press (35# DB’s)
32:52
Strength: Dead Lift
10@155, 8@265, 6@265, 4@315, 2@385
WOD Rx:
14:03
Deadlift
225,255,285,315,365
Wod RX
14:19
Deadlifts
10-95
8-115
6-135
4-155
2-165
WOD
17:58
135DL
10# ball
DL
135-155-185-205-225
WOD
155 DL, 20 pullups for 4 RC, everything else RX
17:45
DL’s
135-225-295(x4)
—
Wod. Women’s Rx’d
16:31
except….16cal AS Bike instead of Dubs
Strength 10/8/6/4/2 deadlifts
135/155/185/205/225
Wod RX weight
3 15’ rope climbs instead of 4 each time (irrational fear)
19:09
Deadlift
E3MOM
10@135#
8@225#
6@315#
4@365#
2@365#
WOD
Rx+
Time: 18:35
Strength:
Worked up to WOD weight of 225
WOD: MRx (225#)
19:16*
*Thanks to my lovely wife for four days of comfort food and baking. Good and carbed up for this WOD.
Strength: DL (10,8,6,4,2).
135, 225, 295, 295, 315
WOD: mixture of RX+, RX, MRX+, modified.
8 Deadlifts 275#
40 GHD sit-ups
16 Cal assault bike
4 Rope climbs
80 Wall-ball shots 20#
2 Rope climbs / 10 strict pull-ups
16 Cal assault bike
40 GHD sit-ups
8 Deadlifts 275#
23:00
*bogged down on wall-balls
Strength:
10@135, 8@185, 6@225, 4@275, 2@305
1/2 WOD 225#, AAB for DU, 7pullups/climb sub.
9:53
Deadlifts
10@375 8@405 6@435 4@475 2@505
Wod somewhat rx plus
8 DL@365
40 Med ball sit-ups
80 DU
8 BMU
80 WB
8 BMU
80 DU
40 med ball sit-ups
8 DL @365
15:29
Fun one today great work Georgie
Deadlift
10@175
8@ 205
6@ 225
4@ 245
2@ 255
Wod rx +
13:46
DL – 135, 145, 165, 175, 185
WOD – 185#, all else Rx – 19:23
Strength
DL up to 2 @ 365#
—
Wod RX
18:11
185-205-225-245-255
RX+: 18:57