February 17, 2021

*Due to the inclement weather, we will only be offering the 12pm and 4:30pm classes. ALL other classes are canceled. We sincerely apologize for the inconvenience. Stay safe and warm out there, CFJ!

AMRAP in 20 minutes of:
5 Ring MU’s MRX Burpee C2B
15/12 Calorie Bike or Row
20 One Arm DB Alternating Snatches 45/30# Rx+50/35# MRX 40/25#
30 One Arm DB OH Alternating Lunge Steps