22 thoughts on “Friday, February 19, 2021”

  1. sally is a cold-hearted wench…there, i said it!
    -did not complete

    WOD Mrx (row)
    8:36

    *killed it Molly – great job!! fun class, thanks breck!

  2. In home gym
    “Bring Sally Up with Back Squat”
    Completed with 95#

    Wod rx +
    Row, 125# unbroken but rested before cleaning- maybe less rest next time..
    10:29

  3. At home workout due to some evening commitments…..
    HUNTSVILLE WOD
    Open WOD 16.5
    21-18-15-12-9-6-3
    Thrusters 65#
    Bar facing burpees
    13:22

    KP Power Abs

  4. Sam
    Completed. Sally with 65#
    Wod with bike and 65 # = 9:41

    Jason
    Sally completed w 95#
    Wod mod
    95#, bike, I stepped over bar on burpees
    = 8:20

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