AMRAP in 15 minutes of:
8 Power Snatch 95/65# Rx+115/80# MRX 75/55#
12 Bar Dips Rx+ Ring Dips
16 Box Jumps 24/20” MRX 20/18”
AMRAP in 15 minutes of:
8 Power Snatch 95/65# Rx+115/80# MRX 75/55#
12 Bar Dips Rx+ Ring Dips
16 Box Jumps 24/20” MRX 20/18”
At home WOD
Row 1600 m
100 pushups
100 sit-ups
100 air squats
100 alt lunges
Strength- All squat snatch 10emom
95,115,135. No misses
Wod Rx w/Ring dips
6 rounds + 1 snatch
*All snatches unbroken until round 6
Strength: Power Snatch
1@185, 1@185, 1@185, 1@195, 1@195, 0@195, 1@195, 1@195, 1@200, 1@200
Score: 1,735
WOD: 75# Muscle Snatch; Strict Bar Dips; 24″ Box Jumps
4 rounds + 31 reps (11 Box Jumps)
Power Clean: 1@135, 1@225
Hang Squat Clean: 1@255, 1@275, 1@287
Squat Clean: 1@275, 2@260, 2@260, 2@260
Power Clean: 2@245, 2@245
Hang Power Clean: 2@230
Strength snatch
65, 75, 80, 80, 85, 85, 90,90, 95, 100 all squat except the last
=845
Wod RX’d
6+23
Unbroken on snatches
Box jumps step down
PS EMOM x10
2 @ 165
4 @ 175
f @ 185
3 @ 185
WOD Rx’d
6 + 3 PS
WOD 65#, dips on box
7 rounds + 7 power snatch
1 Snatch EMOM 10 min
Score-10
65-75-80-75 for remaining rounds
WOD RXish(banded dips)
6 rounds
Snatches 4/4
Dips all unbroken
Box jumps all jump and step down
Garage WOD
For time
40-35-30-25-20-15-10-5
-Burpees
-Russian KB Swings (53# KB)
24:13
Power snatch
1@155
1@165
6@175
1@185
1@185(f)
Total 1555#
Wod RX +
7+8 snatches
Strength- #85-110 = 1025
WOD: #65 hang power cleans, step ups, and parallet dips
7rnds+2 snatches
PS EMOM x10
3 @ 95
3 @ 115
3 @ 145
1 @ 155
WOD Rx’d
6 + 8 PS
8 mile run
Power snatch: 95-105-110-115-115
Squat snatch: 120
then failed 125×3 more SO close (120 ties current PR) so total: 660
Wod rx +
6 + 26 reps (8 bj)
Tough but fun week!
Snatch: 155-165-165-165-165-185-185-195-195-195. Total= 1,770
WOD RX: 5 + 6 snatches
Strength: participated- up to 145#
WOD: RX’d
6+1 PS