29 thoughts on “Tuesday, February 23, 2021”

  1. Strength:
    5@135, 3@185, 2@235, 1@255 (f rep 2), 1@275 (ties pr), f @ 285

    Wod rx:
    15:29 I believe. 3 rounds unbroken, 10-5 last 2 rounds

  2. 5 miles before class

    Split jerk from rack
    85-115-135-145-155-165(F)-165 (tie PR) – 175 (F rushed it)

    Wod RX +
    14:20
    Split up push jerks: 10-5 then all 8-7

    Jordan your push press at 200 was just mildly impressive…. 😛 crazy girl!

  3. Strength & Conditioning
    E2MOM – 7rds
    -5 S20 (115#)
    -10 cal on bike
    -3 Dball Overs (100#)
    **great work Nikki and Joanie

    WOD MRx (ran each one – nicole b. would be proud) 🙂
    16:36

    fun noon class – thanks mike!!

  4. Strength: S2O from floor.
    135 – 155 – 185 – 185 – 205 – 215 – 225(f). Got the clean @225, failed S2O.

    WOD @ 115 w/runs.
    16:20

  5. Split Jerk Strength 5-3-2-2-1-1-1
    115-135-155-170-175-185-201 (1# PR)
    Should have done another pound

    WOD Rx+ w/RUN!
    16:00

    KP Power abs

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