Wednesday, February 24, 2021 30 Comments / Workout of the Day (WOD) / By Breck 5 Rounds for time of:400 Meter Run15 Sumo Deadlift High Pull 95/65# Rx+115/80# MRX 75/55#
Jeremy Fullingim February 24, 2021 at 6:54 am Sumo deadlifts: 5@185; 3@185; 2@185; 2@185; 1@185; 1@385; 1@405 * WOD modified Did 1k assault bike for runs Did Rx SDHP 11:27 Reply
Pete February 24, 2021 at 7:21 am Sumo DL 2 singles @ 365, failed the third attempt WOD w/1k bike, 115 SDHP 12:44 Reply
William Gomez February 24, 2021 at 8:11 am Sumo deadlifts: 5@225; 3@255; 2@305; 2@335; 1@365; 1@405; 1@425(f) * Wod RX:11:31 Reply
Jessica Van De Wiele February 24, 2021 at 8:23 am Strength SDL 115/135/155/175/185/205/225 WOD RX 15:22 Reply
Georgie February 24, 2021 at 8:34 am Sumo deadlift 5@ 205 3@ 225 2@ 240- 250 1@ 260 – 270 – 280 (PR yay) Wod RX + 12:15 Most rounds were 8-7 or 9-6 Reply
Angie February 24, 2021 at 9:18 am Sumo DL 5-3-2-2-1-1-1 @ 85-105-125-155-165-175-185 WOD w/45#, rowing 16:23 Reply
Julie W February 24, 2021 at 9:28 am Sumo DL – 5@155, 3@165, 2@175 & 185, 1@ 205 215 & 225 WOD – Rx 15:07 Reply
Molly February 24, 2021 at 11:24 am Strength sumo DL 5/3/2/2/1/1/1 155/175/205/225/245/255/275 (PR) Wod RX weight with 1km bike Unbroken except round 4 (10/5) 12:00 Reply
Monica Griffin February 24, 2021 at 12:31 pm Sumo Deadlift 5-3-2-2-1-1-1 115-125-135-145-155-165-175 WOD Mrx 16:15 All SDHP Unbroken Reply
Jim S February 24, 2021 at 2:03 pm Strength sdhp e2mom 5@185, 3@255, 2@285, 2@305, 1@325, 335(f) WOD Rx 16:47 Reply
ryan alonso February 24, 2021 at 2:25 pm Strength & Conditioning: E2MOM – 7rds -5 Sumo DL (185#) -5 Devil’s Press (35# db’s) -5 T2B **awesome work, joanie – killing it! WOD Rx 14:10 …kevo is just a machine….nice work! Thanks Mike – great class! Reply
Steph February 24, 2021 at 6:22 pm Sumo DL 5-3-2-2-1-1-1 195-215-235-255-275-295-305 WOD Rx+ w/ 1k bike 14:48 1st 2 rounds unbroken the rest 10-5 KP Power Abs Reply
Chris C. February 24, 2021 at 6:56 pm Sumo deadlifts: 5@135; 3@225; 2@275; 2@315; 1@345; 1@365; 1@395 WOD: RX’d Finished last run @ 14:20. Severe LBS, rolled lower back and stretched before finishing last 15 SDHPs. 18:20 Reply
Kevin Fath February 24, 2021 at 7:20 pm Front Squat: 2@250, 2@250, 2@250 Pause Front Squat (2sec): 1@280, 1@280, 1@310 Back Squat: 2@305, 1@325, 2@335, 1@360, 1@385 (5# PR), 1@400 (20# PR) PRs brought to you by Huskey Chiropractic Reply
TS February 24, 2021 at 7:31 pm Sumo DL 5@225-3@275-2@305-2@315-1@325-335-345 WOD Mod Run-Bike-Row-Ski-Run 70# KB Swing -15:08 Reply
Chadwick Warren February 24, 2021 at 7:34 pm Sumo DL (clean grip) 5@405 3@445 2@475 2@505 1@535 1@555 Reply
Chadwick Warren February 24, 2021 at 7:36 pm Failed 1@580 on the Sumo DL got it off the ground but no dice Reply
Shawn C. February 24, 2021 at 7:45 pm Sumo DL Up to 305# __ Wod RX w/ bike/run/bike/run/bike 13:30 Reply
Gabriela Crews February 24, 2021 at 9:04 pm Strength 5@105, 3@135, 2@165, 2@175, 1@185, 1@195, 1@200 WOD mrx (run) 15:35 Reply
Lance February 25, 2021 at 9:56 pm Sumo deadlift strength 5×165, 3×215, 2×245, 2×265, 2×285, 1×305, 1×335, 1x355PR Wod mrx SDHP run 400m- 17:25 Reply
Breck March 2, 2021 at 11:50 am Sumo Deadlift (palm facing grip) 5@185# 3@235# 2@285# 2@335# 1@385# 1@385# 1@385# WOD As Rx’d Unbroken Time: 12:21 Reply
Sumo deadlifts: 5@185; 3@185; 2@185; 2@185; 1@185; 1@385; 1@405
*
WOD modified
Did 1k assault bike for runs
Did Rx SDHP
11:27
Sumo DL
2 singles @ 365, failed the third attempt
WOD w/1k bike, 115 SDHP
12:44
SDL;
Up to 325. Failed 355
Wod Rx (run)
13:07
Sumo deadlifts:
5@225; 3@255; 2@305; 2@335; 1@365; 1@405; 1@425(f)
*
Wod RX:11:31
1 mile run after Wod
Strength SDL 115/135/155/175/185/205/225
WOD RX 15:22
Sumo deadlift
5@ 205
3@ 225
2@ 240- 250
1@ 260 – 270 – 280 (PR yay)
Wod RX +
12:15
Most rounds were 8-7 or 9-6
Sumo DL 5-3-2-2-1-1-1 @ 85-105-125-155-165-175-185
WOD w/45#, rowing
16:23
Sumo DL – 5@155, 3@165, 2@175 & 185, 1@ 205 215 & 225
WOD – Rx 15:07
12:47
WOD with row and 85# DL
Strength sumo DL 5/3/2/2/1/1/1
155/175/205/225/245/255/275 (PR)
Wod RX weight with 1km bike
Unbroken except round 4 (10/5)
12:00
Sumo Deadlift
5-3-2-2-1-1-1
115-125-135-145-155-165-175
WOD Mrx
16:15
All SDHP Unbroken
Strength sdhp e2mom
5@185, 3@255, 2@285, 2@305, 1@325, 335(f)
WOD Rx 16:47
Strength & Conditioning:
E2MOM – 7rds
-5 Sumo DL (185#)
-5 Devil’s Press (35# db’s)
-5 T2B
**awesome work, joanie – killing it!
WOD Rx
14:10
…kevo is just a machine….nice work! Thanks Mike – great class!
Sumo DL
225,275,315,365,385,405
Wod RX w run
12:16
Sumo DL
135-155-185-195-205-215-225
Wod rx
14:38
Sumo DL
Up to 305#
__
Wod RX w run
13:17
195-215-235-255-275-295-305 (f)
RX + 12:26
Sumo DL 5-3-2-2-1-1-1
195-215-235-255-275-295-305
WOD Rx+ w/ 1k bike
14:48
1st 2 rounds unbroken the rest 10-5
KP Power Abs
Bike and 65#
13:11
Sumo deadlifts:
5@135; 3@225; 2@275; 2@315; 1@345; 1@365; 1@395
WOD: RX’d
Finished last run @ 14:20. Severe LBS, rolled lower back and stretched before finishing last 15 SDHPs. 18:20
Front Squat: 2@250, 2@250, 2@250
Pause Front Squat (2sec): 1@280, 1@280, 1@310
Back Squat: 2@305, 1@325, 2@335, 1@360, 1@385 (5# PR), 1@400 (20# PR)
PRs brought to you by Huskey Chiropractic
Sumo DL
5@225-3@275-2@305-2@315-1@325-335-345
WOD Mod
Run-Bike-Row-Ski-Run
70# KB Swing
-15:08
Sumo DL (clean grip)
5@405 3@445 2@475 2@505 1@535 1@555
Wod RX+ /Runs
12:36
SDHP unbroken
Failed 1@580 on the Sumo DL got it off the ground but no dice
Sumo DL
Up to 305#
__
Wod RX w/ bike/run/bike/run/bike
13:30
Strength
5@105, 3@135, 2@165, 2@175, 1@185, 1@195, 1@200
WOD mrx (run)
15:35
Sumo deadlift strength
5×165, 3×215, 2×245, 2×265, 2×285,
1×305, 1×335, 1x355PR
Wod
mrx SDHP run 400m- 17:25
Sumo Deadlift (palm facing grip)
5@185#
3@235#
2@285#
2@335#
1@385#
1@385#
1@385#
WOD
As Rx’d
Unbroken
Time: 12:21