February 25, 2021

Working one minute and then resting one minute, for 20 minutes, how many reps of G2O can you total?
Loads: 155/105# Rx+205/135# MRX 115/80#
Right into:
Working one minute and then resting one minute, for 20 minutes, how many reps of Muscle Up’s (Ring or Bar) can you total?
Or
Strict Pull-ups for the odd minutes and Strict Ring Dips or Bar Dips for the even minutes.
*Athletes choice on WOD to start with*