For time:
50 Double Unders
50 Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
40 Double Unders
40 Kettlebell One Arm OH Alternating Lunge Steps (switch arms as needed)
30 Double Unders
30 Kettlebell Goblet Squats
20 Double Unders
20 Kettlebell One Arm Snatches (10 each arm)`
10 Double Unders
10 One Arm Kettlebell OH Squats (switch arms as needed)
*one kettlebell for all movements*
Bench
5 x 7 @ 225
WOD Rx’d
11:26
Bench
5 x 7 @ 135
Wod RX
11:23
Bench Press-
5×7@185
Wod Rx’d
10:34
*missed one dub
Bench: 165-165-165-175-175
WOD RX: 11:30
Bench
5×7@95#
Wod RX: 8:15
Great 6am class!
105
RX 9:46
Strength with Miranda @ 105
9:53 WOD mrx except 50kbs @ rx
Bench
7@185,185,185
7@205
7@215
Wod RX
8:24
Bench
Close Grip @ 155#
—
Wod. 45# K-bell / 10-8-6-4-2 Assault Bike for dubs
9:48
Strength:
Bench
5X7 @ 175#
__
Wod RX
11:20
WOD modified
Burpees fir more DUs (10,8,6,4,2)
Used 55# KB
13:43
Bench Press
E2MOM
5 Sets of 7@185#
WOD
As Rx’d
Time: 11:08
Bench:
7@205, 3×7@215, 8@215
WOD 55# & bike
14:23
Strength: Bench Press
5 sets of 7 @ 215#
WOD Rx:
10:50
Bench press
5 sets of 7@ 120#
Wod rx +
12:49
Fun one!
Bench @ 105
Made all but failed 6th on last set
Wod rx except OHS w/20
15:??
Thanks for the push on bench Georgie.
Bench Press-
5×7@165
Wod Rx’d
14:38
*all dubs unbroken
Bench Press: 5×7 at 205# (last two sets only 5 reps).
WOD: mostly RX’d – AAB for dubs, OHS w/35# KB.
14:59
Bench
5×7 @140#
WOD Rx
10:42
All DUs unbroken!!!! HUGE for me!!!
Great job Rx+ Georgie!!!
KP Power abs
KB swings- @13lbs
DB lunges- @10lbs
KB squats, snatches, thrusters- @13lbs
*all singles unbroken
11:10
Bench did 3×7 @185
took a phone call after that set
Wod rx+
11:26
Bench: 5×7 @ 205
Wod rx
I don’t know the time. Maybe 12:45.