41 thoughts on “Monday, March 1, 2021”

  1. Jeremy Fullingim

    Tabata: used 75#
    Deadlifts — did 7 per rd
    Bent over rows — did 10 per rd
    Hang power clean — did 8 per rd
    Strict press — did 6 per rd
    *
    WOD rxd: 4 rounds

  2. Activator – DL 55# 10/rd
    Rows – 35# 8/rd
    HPC – 55# 8/rd
    Strict Press – 55# 4/rd
    WOD – Rx 5 + 36

  3. Tabitha @ 75 lbs.
    DL = 97 total
    Bent over row = 80 total
    HPC = 48 total
    Strict Press = 40 total

    WOD RX @ 4 rounds. Did OHS in lieu of Air squats using bamboo and light barbell.

  4. Tabatas @75#
    DL-81
    Bent over row-64
    Hang muscle clean-64
    Strict press-39

    Wod Rx’d
    5+54 (34 air squats in round 6)

  5. Tabata@65
    DL – 90
    Rows- 90
    HPC – 68
    Strict press – 50

    WOD w/lunges subbed for air squats
    3 + 12 push-ups

  6. Tabatas 55#
    DL 15×8=120
    Bent over Row 15×8=120
    Hang muscle clean 10×8=80
    Strict press 8,7,7,7,6,6,5,4=50

    Wod RX
    6+6

  7. Tabata Activator with 75#
    Deadlift: 15-15-15-15-15-15-15-15=120
    Bent Over Row: 15-13-12-12-12-12-12-12=100
    Hang Muscle Clean: 8-8-8-8-8-8-8-8=64
    Strict Press: 10-10-8-8-7-6-6-6=61
    Total=345

    WOD
    As Rx’d
    Rounds=6+5 Push-ups

  8. Tabata
    DL 55#-10 all 8 rounds
    Bent over rows 55#- 8 all 8 rounds
    Hang Muscle Cleans 55# 6/6/6/7/7/7/7/7
    Strict Press 45# 7/6/6/5 35# 6/5/5/5

    WOD
    5 rounds plus 20 push-ups(all push-ups from knees)

  9. Activator: Tabatas Rx: 75#
    DL: 8 x 10 reps
    Bent over row: 8 x 10 reps
    Hang Muscle Clean: 8 x 7 reps
    Strict Press: 5 x 8, then 7, 6, 6

    WOD Rx:
    8 rounds + 29 reps (9 air squats)

  10. Tabata Activator – 65#
    DL: 110 (11/rd)
    Bent Rows: 100 (10/rd)
    Hang Cleans: 100 (10/rd)
    Strict Press: 53 (6 for the first 3, then 7’s)
    Total: 363 reps

    WOD RX
    5rds + 14 squats
    384 total reps

    thanks breck – great to have you back!! Nice work nooners!

  11. 55
    DL: 8 x 16 reps = 128
    Row: 12, 15, 6 x 12 reps = 99
    Clean: 10, 6 x 12 reps, 16 = 98
    Press: 8, 7, 7, 5 x 5 reps = 47
    Total: 372

    RX: 6+51 reps

  12. Tabata @ 75lbs
    DL: 82
    Bent over row: 80
    Hang muscle clean: 43
    Strict Press: 44
    Total: 249

    WOD RX: 4 + 30 (10 squats)

  13. Tabatas @75#
    DL-80
    Bent over row-74
    Hang muscle clean-56
    Strict press-48

    WOD: RX’d
    6 rounds + 24 reps

  14. Tabata @75#
    DL – 64
    Bent over Row – 88
    HMC – 64
    Strict Press – 51

    Wod. Rx’d
    5 rounds + 65 reps (45 AS)

  15. Chadwick Warren

    Tabata @75lbs
    Deadlifts : 8 sets of 19 reps : 152
    Bent over row : 8 sets of 8 reps : 64
    Hang muscle clean 8 sets of 10 reps : 80
    Strict press : 8 sets of 8 reps : 64
    Total reps : 360
    WOD RX W/ 20lbs Weighted vest on
    5 Rounds even

  16. Gabriela Crews

    Strengthen
    DL: 13/9/11/10/10/10/10/10=83
    BR: 6/4/5/5/5/5/5/5=40
    HM: 7/6/6/6/6/6/6/8=51
    SP: 4/3/3/4/3/3/4/4=28

    WOD
    5 sets
    + 20 push ups
    + 38 squats
    12 squats away from 6 sets

        1. Gabriela Crews

          This is getting ridiculous but I definitely want to say this…

          Push’s up we’re modified
          I promise I’m done!!!

  17. Tabata @55#
    DL: 115
    Bent Over Row: 41
    HMC: 66
    SP: 37
    Total reps: 259

    Wod (knee PU and squats to bench)
    4 rounds + 20?

  18. Tabatas 55#
    DL 15×8=120
    Bent over Row 5×8=40
    Hang muscle clean 10×8=80
    Strict press 7×7, and 5= 54

    Wod RX
    4 +58 (38 squats)
    All prisoner squats For all rounds
    Round 4 and beginning of 5 did Hand-release push-ups. Figured if I had to do more pushups I might as well make them slower

  19. Activator
    DL 55# – 6 each set
    Bent over row 25# – 8 ea set
    Hang clean 25# – 7 ea set
    Strict press 25# – 6 ea set

    WOD
    3 rds + 8 push up

  20. Tabata Rx’d @75
    DL 8×11- 88
    Bent over rows 4×11, 4×8- 76
    Hang cleans 1×10, 7×8- 66
    Strict press 1×8, 1×6, 2×4, 4×3- 34
    Total reps 264
    Wod- 3rds + 20pu (dropped to knees) & 25 air squats

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