21-15 & 9 rep rounds for time of:
Handstand push-ups MRX 2/4” riser
Chest to bar pull-ups MRX Pull-ups
Kettlebell swings 70/55# MRX 55/35#
Compare to February 8, 2013.
21-15 & 9 rep rounds for time of:
Handstand push-ups MRX 2/4” riser
Chest to bar pull-ups MRX Pull-ups
Kettlebell swings 70/55# MRX 55/35#
Compare to February 8, 2013.
50 cal bike
50 burpees
WOD MRX added GHD 11:15
21/15/9
HSPU 2 abmats
Pull-ups
KBS
GHD
Metcon w/ AAB;
5x15cals (75 cals)
1×15, 4×12 burpees
Wod Rx’d
10:55
8 mile run
10 EMOM Activator:
10 cal AB
15 burpees
Wod as rxd
5:55
Hspu: unbroken
C2B: 18-7, 9-6, 9
KBS: 16-9, 10-5, 9
That was a lie I did not do 25 reps!! Delirious
C2B: 16-5*
KBS: 16-5*
Metcon: 50cal bike – 50 burpees
WOD Rx. 14:29
MetCon
DUs and burpees: didn’t keep track of DUs but did 10 burpees each time
WOD w/35# KB (don’t have a 55# at home)
13:23
Way to freaking KILL it Georgie!
KP Power Abs
Had to WOD at home due to all the nephew baseball games taking place today! Love that aunt life!
Metcon
Bike – ?
Burpees – 50
WOD RX with strict HSPU
14:20
Bike 48.86
Burpee 78
RX 9:16
50 cal Bike
52 Burpees
Wod:
Push press #25 DB’s
Banded pull-ups
Kbs #35
9:14
Row caps- 56
Burpees- 12
Wod rxd
10:24
10 EMOM Activator:
65 cal AB
66 burpees
Wod RX
10:48
EMOM
Weak bike cals
Lots of shoulder stretching
—
Wod. Rx’d. Strict HSPU
8:20
10 minutes
Odd: Bike Calories=78.72
Even: Burpees =75
Total=153
WOD
As Rx’d with strict HSPU’s
Time: 9:39
Warm up-75 cal bike, 50 burpees
WOD Rx’d: 14:42, maybe? In my mind, I’m still trying to finish.
Assault bike and 10 burpees each round
WOD w/ 2 ab mats, 6 chest fo bar each round then pull-ups, 55# kB
19:23
8k bike cool down (avoiding laundry at home)
Activator:
Bike cals-84
Burpees- 55
WOD Rx
11:15
Freakin C2B
Chase KILLED IT..he never puts his time but he smoked it this morning!
Ohhh and I definitely did NOT do bike cals. That was supposed to say row calories.
Garage WOD
For time:
-100 burpees
-200 DU’s
-75 burpees
-150 DU’s
-50 burpees
-100 DU’s
-25 burpees
-50 DU’s
-10 burpees
-20 DU’s
33:57
Conditioning
72 cals rowing
8 burpees per round
—
Wod RX
All Kipping HSPU
9:20
Open Gym
21, 15, 9 (broken up)
•purple band strict pull ups
•green band strict dips
-trying to build up strength on dips and pull ups
Cal on Bike – 50
Burpees – 50
Wod
Strict HSPU w/2 ab mats
Pullups
45# KBS
11:51
Conditioning
50 cals assault bike
9 burpees per round
—
WOD: RX’d (HSPU MRx)
13:21