For time:Â
15 Push-ups
50 DB Deadlifts
15 Push-ups
40 DB Hang Cleans
15 Push-ups
30 DB Front Squats
15 Push-ups
20 DB S2O
15 Push-ups
10 DB Squat Clean Thrusters
15 Push-ups
*Athletes choice on DB load*
For time:Â
15 Push-ups
50 DB Deadlifts
15 Push-ups
40 DB Hang Cleans
15 Push-ups
30 DB Front Squats
15 Push-ups
20 DB S2O
15 Push-ups
10 DB Squat Clean Thrusters
15 Push-ups
*Athletes choice on DB load*
Activator completed w/ring rows and v-ups
WOD w/45 DBs
14:45
Wod RX: 10:59
45 lbs DBs
WOD using 35lb. DB’s
16:50
Activator 25/30/35/40/45 DB 3 strict pull-ups and 10 v-ups
WOD 30# DB 15:38
Activator
5 Rounds: E3MOM
10(25’s)-8(30’s)-6(35’s)-4(40’s)-2(45’s) DB Clean and Jerk
10 Strict Pull-ups (unbroken)
15 V-ups
WOD
With 45# DB’s
Time: 12:54
Activator
5 Rounds: E3MOM
10(20’s)-8(35’s)-6(45’s)-4(50’s)-2(60’s) DB Clean and Jerk
10 Strict Pull-ups (unbroken)
15 V-ups
WOD
With 45# DB’s
Time: 15:18
WOD
With 45# DB’s
Time: 10:44
Activator 25/30/35/40/45 DB C&J with 5 strict pull-ups and 10 v-ups
Wod 30# DBs
Time: 10:37
Warm up with 25#, 6 strict pull ups, 15 v ups
14:30 WOD with 25#
Activator w/15’s, ring rows, mix of sit-ups & vups
WOD w:25’s for DL, 15’s everything else
16:05
Activator:
Everything unbroken
DB’s: 25-35-45-55-65
WOD Rx: 45# DB’s
12:05
Db: 30-30-45-50-65
Pu: 5-5-5-5-5
V: 5-5-5-5-5
WOD : 45#
19:14
40#
16:15
25/30/305/40/45
10 strict pull up
15 V up
30# 11:29
25/25/35/45/55 extra set @ 65 so Georgie didn’t beat me
Wod with 40s
11:24
haha
Activator (subbed Strict Ring Dips for Pull-ups)
30-35-40-45-50
—
Wod. Rx’d w/40# DB’s
13:14
Ouch!!
Activator – E3MOM – 5rds
-10 DB Clean & Jerk (30#) – did 10 each round
-10 Burpees
-15 Bamboo V-ups
WOD w/ 35# Db’s
12:33
**screwed up the squat clean thrusters and did 5 thrusters (w/o the squat clean) – rookie mistake
fun class – thanks breck! Great pic, Rachel – full on beast mode 🙂
Strength 25-30-35-40-45
15 GHD, 3 strict pull-ups
WOD w/25’s
21:10
Strength
20-30-35-40-45
5 strict pull ups
15 v ups
Wod w 30# DB
12:22
Activator
5 Rounds: E3MOM
DB Clean and Jerk: 25-30-35-40- 50 and 55
10 Strict Pull-ups
15 V-ups
Wod as rxd
25# DBs – stayed light, definitely recovering from race yesterday
9:40
Activator
25-30-40-45-50
10 Strict PU
15 V-ups
__
Wod. Rx’d – 45# DB’s
13:27
DB C&J touch and go
35-50-65-80-90 (didn’t have a second 100# DB)
Wod RX’D w/50lb DB
12:17
Activator
25-30-40-50-65
WOD w/35# (practicing that Open DB weight)
14:10
KP abs
5 strict pullups and 15 v-ups each round
Activator
5 Rounds: E3MOM
10(25’s)-8(25’s)-6(35’s)-4(40’s)-2(65’s) DB Clean and Jerk
10 Strict Pull-ups
15 V-ups (form could have been better)
WOD
With 40# DB’s
Time: 15:29
Activator
10@25
8@30
6@35
4@45
2@55
With 3 strict pull-ups each round
10 GHD each round
WOD w/35# DB
15:19
Great job on those 35# DBs!
First CF work out in a year!!!!! I just took the covid year off for no reason…
I am sure I won’t be able to get out of bed tomorrow.
Did 10 knee push ups each time
Used two 20# dumbbells and cut all reps in half.
I got 3 DB to OH and had to do remaking with one DB
Used 1 dumbbell for the DB squat clean thrusters
17 minutes
Welcome back lady! You’ll be back to form in no time!
Strength:
10,8 reps with #25
6 @ #30
4, 2 @ #35
5 banded strict pull-ups with 20 bird dogs each round
WOD @ #25 DB’s
Push-ups on knees
11:14 or 13:14…? Can’t remember, just thankful to still be moving pretty well!
#30.5wks
Activator
10-15#, 8&6-25#, 4&2-35# DB, ring rows and v-ups
Wod
25# DB 15:58