32 thoughts on “Tuesday, March 9, 2021”

  1. 1 Mile Run: 7:05 (:22 PR)
    2k Row: 7:37
    4K Bike: 6:42

    Total Time: 21:24

    Finisher: 100 GHD’s (thanks Georgie 🙂 )

    Awesome class – thanks Nicole! Couldn’t keep up with the bull today!!

  2. 6K run before class

    1 mile ski erg: 6:38 (2:04 avg)
    4K AB: 6:29
    2K row: 7:53 (1:58 avg)

    100 ghds
    Great work on that row Ryan!!!

  3. Bike: 6:55
    Ski erg: 7:21 (first mile on ski erg, woof!)
    Rower: 8:47
    50 GHD

    Good old CF, exposing weaknesses!!!

  4. At Home WOD: did Thursday’s CFJ WOD
    Thrusters E3MOM 3-3-3-3-3
    105-125-135-145-150
    That got spicy!

    WOD w/bar MUs
    13:46
    Ugh, those MUs
    Changed grips a few times but I’m certain it was the operator not the equipment
    Ripped hand on last 2 MUs

    KP Summer abs

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